Print

Tuscan Ribollita with Arugula-Avocado Salad Freezer Friendly

Active Time: 10 minutes | Total Time: 10 minutes

Menu

  • 1 Serving(s) Tuscan Kale, Bean & Sausage Soup
  • 1 Serving(s) Arugula Avocado Salad

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: VitaminE
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 3.5 Servings Vegetables
Calories: 540.3 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
41.35 g
Saturated Fat
6.53 g
Monounsaturated Fat
25.87 g
Polyunsaturated Fat
4.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
445 g
ALA
445 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35 mg
Total Carbohydrate
28.75 g
Net Carbohydrate
17.28 g
Sugars
2.56 g
Fiber
11.47 g
Protein
20.49 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6343.59 IU 127%
Vitamin C 59.46 mg 99%
Vitamin D 0 IU 0%
Vitamin E 5.79 IU 19%
Vitamin B6 0.42 mg 21%
Vitamin B12 0 mcg 0%
Vitamin K 352.08 mg 440%
Folate 139.02 mcg 35%
Niacin 5.51 mg 28%
Riboflavin 0.51 mg 30%
Thiamin 1.28 mg 85%
Minerals
Calcium 205 mg 20%
Copper 0.45 mg 22%
Iron 6.36 mg 35%
Magnesium 165.47 mg 41%
Manganese 0.57 mg 28%
Phosphorous 336.65 mg 34%
Potassium 1422.55 mg 41%
Selenium 0.95 mcg 1%
Sodium 802.65 mg 33%
Zinc 3.8 mg 25%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 3729.18 mcg
Beta-cryptoxanthin 29.03 mcg
Lutein + zeaxanthin 14945.67 mcg
Lycopene 0.01 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: