Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
41.35 g
|
|
Saturated Fat |
6.53 g
|
|
Monounsaturated Fat |
25.87 g
|
|
Polyunsaturated Fat |
4.59 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
445 g
|
|
ALA |
445 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
35 mg
|
|
Total Carbohydrate |
28.75 g
|
|
Net Carbohydrate |
17.28 g
|
|
Sugars |
2.56 g
|
|
Fiber |
11.47 g
|
|
Protein |
20.49 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6343.59 IU | 127% |
Vitamin C | 59.46 mg | 99% |
Vitamin D | 0 IU | 0% |
Vitamin E | 5.79 IU | 19% |
Vitamin B6 | 0.42 mg | 21% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 352.08 mg | 440% |
Folate | 139.02 mcg | 35% |
Niacin | 5.51 mg | 28% |
Riboflavin | 0.51 mg | 30% |
Thiamin | 1.28 mg | 85% |
Minerals | ||
Calcium | 205 mg | 20% |
Copper | 0.45 mg | 22% |
Iron | 6.36 mg | 35% |
Magnesium | 165.47 mg | 41% |
Manganese | 0.57 mg | 28% |
Phosphorous | 336.65 mg | 34% |
Potassium | 1422.55 mg | 41% |
Selenium | 0.95 mcg | 1% |
Sodium | 802.65 mg | 33% |
Zinc | 3.8 mg | 25% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 3729.18 mcg | |
Beta-cryptoxanthin | 29.03 mcg | |
Lutein + zeaxanthin | 14945.67 mcg | |
Lycopene | 0.01 mcg |