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Grass-Fed Flank Steak with Balsamic Veggies and Simple Arugula Salad

Active Time: 25 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Simple Arugula Salad with Lemon Vinaigrette
  • 1 Serving(s) Grilled Grass-Fed Flank Steak with Balsamic Vegetables

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, VitaminE, Copper, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 4.5 Servings Vegetables
Calories: 415.3 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
27.49 g
Saturated Fat
5.21 g
Monounsaturated Fat
17.48 g
Polyunsaturated Fat
2.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
334 g
ALA
334 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
15.38 g
Net Carbohydrate
8.44 g
Sugars
7.87 g
Fiber
6.94 g
Protein
27.71 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3483.22 IU 70%
Vitamin C 96.21 mg 160%
Vitamin D 0 IU 0%
Vitamin E 3.93 IU 13%
Vitamin B6 1.02 mg 51%
Vitamin B12 0 mcg 0%
Vitamin K 184.49 mg 231%
Folate 122.85 mcg 31%
Niacin 8.77 mg 44%
Riboflavin 0.28 mg 16%
Thiamin 0.2 mg 13%
Minerals
Calcium 121 mg 12%
Copper 0.26 mg 13%
Iron 3.64 mg 20%
Magnesium 76.31 mg 19%
Manganese 0.61 mg 30%
Phosphorous 308.54 mg 31%
Potassium 1036.74 mg 30%
Selenium 34.57 mcg 49%
Sodium 532.83 mg 22%
Zinc 5.01 mg 33%
Phytonutrients
Alpha-carotene 11.9 mcg
Beta-carotene 1937.8 mcg
Beta-cryptoxanthin 292.37 mcg
Lutein + zeaxanthin 1870.59 mcg
Lycopene 0.02 mcg

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