Active Time: 25 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
27.49 g
|
|
Saturated Fat |
5.21 g
|
|
Monounsaturated Fat |
17.48 g
|
|
Polyunsaturated Fat |
2.94 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
334 g
|
|
ALA |
334 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
38.55 mg
|
|
Total Carbohydrate |
15.38 g
|
|
Net Carbohydrate |
8.44 g
|
|
Sugars |
7.87 g
|
|
Fiber |
6.94 g
|
|
Protein |
27.71 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3483.22 IU | 70% |
Vitamin C | 96.21 mg | 160% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.93 IU | 13% |
Vitamin B6 | 1.02 mg | 51% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 184.49 mg | 231% |
Folate | 122.85 mcg | 31% |
Niacin | 8.77 mg | 44% |
Riboflavin | 0.28 mg | 16% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 121 mg | 12% |
Copper | 0.26 mg | 13% |
Iron | 3.64 mg | 20% |
Magnesium | 76.31 mg | 19% |
Manganese | 0.61 mg | 30% |
Phosphorous | 308.54 mg | 31% |
Potassium | 1036.74 mg | 30% |
Selenium | 34.57 mcg | 49% |
Sodium | 532.83 mg | 22% |
Zinc | 5.01 mg | 33% |
Phytonutrients | ||
Alpha-carotene | 11.9 mcg | |
Beta-carotene | 1937.8 mcg | |
Beta-cryptoxanthin | 292.37 mcg | |
Lutein + zeaxanthin | 1870.59 mcg | |
Lycopene | 0.02 mcg |