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Active Time: 5 minutes | Total Time: 5 minutes
Serves: 4
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.32 g
|
|
Saturated Fat |
1.97 g
|
|
Monounsaturated Fat |
10.27 g
|
|
Polyunsaturated Fat |
1.61 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
180 g
|
|
ALA |
180 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
1.74 g
|
|
Net Carbohydrate |
1.03 g
|
|
Sugars |
0.88 g
|
|
Fiber |
0.71 g
|
|
Protein |
1.1 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 950.67 IU | 19% |
Vitamin C | 6.95 mg | 12% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.19 IU | 7% |
Vitamin B6 | 0.03 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 51.99 mg | 65% |
Folate | 39.15 mcg | 10% |
Niacin | 0.13 mg | 1% |
Riboflavin | 0.04 mg | 2% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 65 mg | 6% |
Copper | 0.03 mg | 2% |
Iron | 0.7 mg | 4% |
Magnesium | 19.66 mg | 5% |
Manganese | 0.14 mg | 7% |
Phosphorous | 22.35 mg | 2% |
Potassium | 152.76 mg | 4% |
Selenium | 0.54 mcg | 1% |
Sodium | 170.66 mg | 7% |
Zinc | 0.2 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 570.12 mcg | |
Beta-cryptoxanthin | 0.7 mcg | |
Lutein + zeaxanthin | 1422.53 mcg | |
Lycopene | 0 mcg |
We forget ourselves and our destinies in health, and the chief use of temporary sickness is to remind us of these concerns.
Ralph Waldo Emerson