Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
60.84 g
|
|
Saturated Fat |
10.85 g
|
|
Monounsaturated Fat |
36.93 g
|
|
Polyunsaturated Fat |
9.37 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
665 g
|
|
ALA |
665 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
57.82 mg
|
|
Total Carbohydrate |
17.21 g
|
|
Net Carbohydrate |
7.04 g
|
|
Sugars |
3.29 g
|
|
Fiber |
10.17 g
|
|
Protein |
42.55 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1297.96 IU | 26% |
Vitamin C | 35.37 mg | 59% |
Vitamin D | 0 IU | 0% |
Vitamin E | 5.89 IU | 20% |
Vitamin B6 | 1.57 mg | 78% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 83.88 mg | 105% |
Folate | 180.02 mcg | 45% |
Niacin | 13.61 mg | 68% |
Riboflavin | 0.54 mg | 32% |
Thiamin | 0.45 mg | 30% |
Minerals | ||
Calcium | 132 mg | 13% |
Copper | 0.56 mg | 28% |
Iron | 4.78 mg | 27% |
Magnesium | 138.23 mg | 35% |
Manganese | 1.15 mg | 57% |
Phosphorous | 462.04 mg | 46% |
Potassium | 1580.35 mg | 45% |
Selenium | 51.11 mcg | 73% |
Sodium | 710.76 mg | 30% |
Zinc | 8.3 mg | 55% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 750.1 mcg | |
Beta-cryptoxanthin | 28.94 mcg | |
Lutein + zeaxanthin | 3777.97 mcg | |
Lycopene | 0.01 mcg |