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Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Grass-Fed Steak with Summer Squash and Pine Nuts
  • 1 Serving(s) Arugula Avocado Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.2 Servings Fruits / 4.6 Servings Vegetables
Calories: 765.2 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
60.84 g
Saturated Fat
10.85 g
Monounsaturated Fat
36.93 g
Polyunsaturated Fat
9.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
665 g
ALA
665 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
17.21 g
Net Carbohydrate
7.04 g
Sugars
3.29 g
Fiber
10.17 g
Protein
42.55 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1297.96 IU 26%
Vitamin C 35.37 mg 59%
Vitamin D 0 IU 0%
Vitamin E 5.89 IU 20%
Vitamin B6 1.57 mg 78%
Vitamin B12 0 mcg 0%
Vitamin K 83.88 mg 105%
Folate 180.02 mcg 45%
Niacin 13.61 mg 68%
Riboflavin 0.54 mg 32%
Thiamin 0.45 mg 30%
Minerals
Calcium 132 mg 13%
Copper 0.56 mg 28%
Iron 4.78 mg 27%
Magnesium 138.23 mg 35%
Manganese 1.15 mg 57%
Phosphorous 462.04 mg 46%
Potassium 1580.35 mg 45%
Selenium 51.11 mcg 73%
Sodium 710.76 mg 30%
Zinc 8.3 mg 55%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 750.1 mcg
Beta-cryptoxanthin 28.94 mcg
Lutein + zeaxanthin 3777.97 mcg
Lycopene 0.01 mcg

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