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Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette Freezer Friendly

Active Time: 30 minutes | Total Time: 1 hour

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  • 1 Serving(s) Organic Herb Salad
  • 1 Serving(s) Turkey Bolognese with Spaghetti Squash
  • 1 Serving(s) Creamy Vinaigrette

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet, Whole Food
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Folate
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 10.4 Servings Vegetables
Calories: 429.7 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.72 g
Saturated Fat
4.93 g
Monounsaturated Fat
10.27 g
Polyunsaturated Fat
5.51 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
566 g
ALA
545 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
38.55 g
Net Carbohydrate
30.84 g
Sugars
15.79 g
Fiber
7.71 g
Protein
26.3 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 12331.78 IU 247%
Vitamin C 79.21 mg 132%
Vitamin D 15.68 IU 4%
Vitamin E 2.44 IU 8%
Vitamin B6 1.2 mg 60%
Vitamin B12 0 mcg 0%
Vitamin K 20.4 mg 26%
Folate 70.44 mcg 18%
Niacin 9.72 mg 49%
Riboflavin 0.4 mg 24%
Thiamin 0.33 mg 22%
Minerals
Calcium 221 mg 22%
Copper 0.42 mg 21%
Iron 6.4 mg 36%
Magnesium 84.38 mg 21%
Manganese 0.63 mg 32%
Phosphorous 309.61 mg 31%
Potassium 1153.49 mg 33%
Selenium 30.07 mcg 43%
Sodium 613.74 mg 26%
Zinc 4.01 mg 27%
Phytonutrients
Alpha-carotene 1947.05 mcg
Beta-carotene 4913.23 mcg
Beta-cryptoxanthin 5.18 mcg
Lutein + zeaxanthin 469.9 mcg
Lycopene 6281.66 mcg

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