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Active Time: 5 minutes | Total Time: 5 minutes
Serves: 2
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
0.13 g
|
|
Saturated Fat |
0.02 g
|
|
Monounsaturated Fat |
0.01 g
|
|
Polyunsaturated Fat |
0.06 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1 g
|
|
ALA |
1 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
11.27 g
|
|
Net Carbohydrate |
9.73 g
|
|
Sugars |
2.61 g
|
|
Fiber |
1.54 g
|
|
Protein |
3.51 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11708.3 IU | 234% |
Vitamin C | 18.37 mg | 31% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.36 IU | 1% |
Vitamin B6 | 0.08 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 7.26 mg | 9% |
Folate | 10.45 mcg | 3% |
Niacin | 0.54 mg | 3% |
Riboflavin | 0.03 mg | 2% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 52 mg | 5% |
Copper | 0.02 mg | 1% |
Iron | 1.68 mg | 9% |
Magnesium | 6.6 mg | 2% |
Manganese | 0.08 mg | 4% |
Phosphorous | 19.25 mg | 2% |
Potassium | 176 mg | 5% |
Selenium | 0.06 mcg | 0% |
Sodium | 142.95 mg | 6% |
Zinc | 0.13 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 1912.35 mcg | |
Beta-carotene | 4556.75 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 140.8 mcg | |
Lycopene | 0.55 mcg |
The garden suggests there might be a place where we can meet nature halfway.
Michael Pollan