Print

Primal Bacon Bleu Burger with Sweet Potato Wedges and Greens

Active Time: 10 minutes | Total Time: 25 minutes

Menu

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminK, Niacin, Riboflavin, Phosphorous
  • Good Source of: Calcium, Fiber, Magnesium, VitaminC, VitaminE, Folate, Copper, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Shellfish, No Soy, Low Carbohydrate, Low Sugars

Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables
Calories: 607.7 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
45.8 g
Saturated Fat
13.54 g
Monounsaturated Fat
24.4 g
Polyunsaturated Fat
3.81 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
390 g
ALA
378 mg
EPA, DHA
2 mg, 9 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
195.18 mg
Total Carbohydrate
17.25 g
Net Carbohydrate
14.22 g
Sugars
4.47 g
Fiber
3.03 g
Protein
33.45 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10405.45 IU 208%
Vitamin C 9.49 mg 16%
Vitamin D 11.69 IU 3%
Vitamin E 4.07 IU 14%
Vitamin B6 0.69 mg 34%
Vitamin B12 2.24 mcg 37%
Vitamin K 59.9 mg 75%
Folate 72.03 mcg 18%
Niacin 6.99 mg 35%
Riboflavin 0.45 mg 26%
Thiamin 0.19 mg 13%
Minerals
Calcium 192 mg 19%
Copper 0.25 mg 12%
Iron 4.2 mg 23%
Magnesium 68.5 mg 17%
Manganese 0.37 mg 18%
Phosphorous 400.83 mg 40%
Potassium 841.51 mg 24%
Selenium 32.07 mcg 46%
Sodium 690.28 mg 29%
Zinc 6.52 mg 43%
Phytonutrients
Alpha-carotene 4.55 mcg
Beta-carotene 6114.71 mcg
Beta-cryptoxanthin 3.19 mcg
Lutein + zeaxanthin 1506.71 mcg
Lycopene 0.03 mcg