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Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach

Active Time: 10 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Sautéed Spinach
  • 1 Serving(s) Roasted Beef and Bacon Meatballs with Cauliflower

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, Copper, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 7.5 Servings Vegetables
Calories: 396.1 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.53 g
Saturated Fat
8.61 g
Monounsaturated Fat
12.58 g
Polyunsaturated Fat
2.09 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
354 g
ALA
353 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
77.48 mg
Total Carbohydrate
13.43 g
Net Carbohydrate
7.71 g
Sugars
4.48 g
Fiber
5.72 g
Protein
29.66 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11132.16 IU 223%
Vitamin C 81.06 mg 135%
Vitamin D 1.6 IU 0%
Vitamin E 3.87 IU 13%
Vitamin B6 0.96 mg 48%
Vitamin B12 2.24 mcg 37%
Vitamin K 581.81 mg 727%
Folate 295.9 mcg 74%
Niacin 7.27 mg 36%
Riboflavin 0.47 mg 28%
Thiamin 0.25 mg 17%
Minerals
Calcium 161 mg 16%
Copper 0.29 mg 14%
Iron 6.19 mg 34%
Magnesium 133.98 mg 33%
Manganese 1.29 mg 64%
Phosphorous 332.56 mg 33%
Potassium 1371.98 mg 39%
Selenium 20.35 mcg 29%
Sodium 820.85 mg 34%
Zinc 6.27 mg 42%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6534.83 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 14184.52 mcg
Lycopene 0 mcg

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