Active Time: 10 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.53 g
|
|
Saturated Fat |
8.61 g
|
|
Monounsaturated Fat |
12.58 g
|
|
Polyunsaturated Fat |
2.09 g
|
|
Trans Fat |
0.85 g
|
|
Essential Fatty Acids (Omega-3) |
354 g
|
|
ALA |
353 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
124 mg
|
|
Cholesterol |
77.48 mg
|
|
Total Carbohydrate |
13.43 g
|
|
Net Carbohydrate |
7.71 g
|
|
Sugars |
4.48 g
|
|
Fiber |
5.72 g
|
|
Protein |
29.66 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11132.16 IU | 223% |
Vitamin C | 81.06 mg | 135% |
Vitamin D | 1.6 IU | 0% |
Vitamin E | 3.87 IU | 13% |
Vitamin B6 | 0.96 mg | 48% |
Vitamin B12 | 2.24 mcg | 37% |
Vitamin K | 581.81 mg | 727% |
Folate | 295.9 mcg | 74% |
Niacin | 7.27 mg | 36% |
Riboflavin | 0.47 mg | 28% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 161 mg | 16% |
Copper | 0.29 mg | 14% |
Iron | 6.19 mg | 34% |
Magnesium | 133.98 mg | 33% |
Manganese | 1.29 mg | 64% |
Phosphorous | 332.56 mg | 33% |
Potassium | 1371.98 mg | 39% |
Selenium | 20.35 mcg | 29% |
Sodium | 820.85 mg | 34% |
Zinc | 6.27 mg | 42% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6534.83 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 14184.52 mcg | |
Lycopene | 0 mcg |