Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
45.51 g
|
|
Saturated Fat |
11.55 g
|
|
Monounsaturated Fat |
25.91 g
|
|
Polyunsaturated Fat |
5.19 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
1034 g
|
|
ALA |
497 mg
|
|
EPA, DHA |
289 mg, 249 mg
|
|
EPA |
289 mg,
|
|
DHA |
249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
170.24 mg
|
|
Total Carbohydrate |
17.85 g
|
|
Net Carbohydrate |
7.34 g
|
|
Sugars |
2.06 g
|
|
Fiber |
10.51 g
|
|
Protein |
29.57 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4235.24 IU | 85% |
Vitamin C | 43.76 mg | 73% |
Vitamin D | 170.24 IU | 43% |
Vitamin E | 8.33 IU | 28% |
Vitamin B6 | 0.64 mg | 32% |
Vitamin B12 | 1.3 mcg | 22% |
Vitamin K | 328.15 mg | 410% |
Folate | 217.3 mcg | 54% |
Niacin | 6.13 mg | 31% |
Riboflavin | 0.35 mg | 21% |
Thiamin | 0.31 mg | 21% |
Minerals | ||
Calcium | 266 mg | 27% |
Copper | 0.58 mg | 29% |
Iron | 6.42 mg | 36% |
Magnesium | 116.87 mg | 29% |
Manganese | 0.82 mg | 41% |
Phosphorous | 389.76 mg | 39% |
Potassium | 1085.23 mg | 31% |
Selenium | 44.64 mcg | 64% |
Sodium | 738.41 mg | 31% |
Zinc | 2.98 mg | 20% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 2393.94 mcg | |
Beta-cryptoxanthin | 28.82 mcg | |
Lutein + zeaxanthin | 2950.71 mcg | |
Lycopene | 0 mcg |