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Shrimp and Broccolini Stir Fry with Arugula Avocado Salad

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Shrimp and Broccolini Stir Fry
  • 1 Serving(s) Arugula Avocado Salad

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminE, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.2 Servings Fruits / 6.2 Servings Vegetables
Calories: 576.8 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
45.51 g
Saturated Fat
11.55 g
Monounsaturated Fat
25.91 g
Polyunsaturated Fat
5.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1034 g
ALA
497 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
17.85 g
Net Carbohydrate
7.34 g
Sugars
2.06 g
Fiber
10.51 g
Protein
29.57 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4235.24 IU 85%
Vitamin C 43.76 mg 73%
Vitamin D 170.24 IU 43%
Vitamin E 8.33 IU 28%
Vitamin B6 0.64 mg 32%
Vitamin B12 1.3 mcg 22%
Vitamin K 328.15 mg 410%
Folate 217.3 mcg 54%
Niacin 6.13 mg 31%
Riboflavin 0.35 mg 21%
Thiamin 0.31 mg 21%
Minerals
Calcium 266 mg 27%
Copper 0.58 mg 29%
Iron 6.42 mg 36%
Magnesium 116.87 mg 29%
Manganese 0.82 mg 41%
Phosphorous 389.76 mg 39%
Potassium 1085.23 mg 31%
Selenium 44.64 mcg 64%
Sodium 738.41 mg 31%
Zinc 2.98 mg 20%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 2393.94 mcg
Beta-cryptoxanthin 28.82 mcg
Lutein + zeaxanthin 2950.71 mcg
Lycopene 0 mcg
Shrimp and Broccolini Stir Fry - Meal Genius

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