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Cod with Fennel and Olives and Arugula Avocado Salad

Active Time: 10 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Cod En Papillote with Fennel and Onion
  • 1 Serving(s) Arugula Avocado Salad

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminE, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sugars

Nutrition Information

0.5 Servings Fruits / 5.1 Servings Vegetables
Calories: 798.4 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
69.83 g
Saturated Fat
11.61 g
Monounsaturated Fat
44.52 g
Polyunsaturated Fat
8.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2924 g
ALA
581 mg
EPA, DHA
1137 mg, 1206 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
22.27 g
Net Carbohydrate
10.8 g
Sugars
3 g
Fiber
11.47 g
Protein
27.36 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2074.13 IU 41%
Vitamin C 54.4 mg 91%
Vitamin D 0 IU 0%
Vitamin E 6.79 IU 23%
Vitamin B6 0.93 mg 46%
Vitamin B12 2.52 mcg 42%
Vitamin K 184.03 mg 230%
Folate 173.97 mcg 43%
Niacin 9.13 mg 46%
Riboflavin 0.36 mg 21%
Thiamin 0.3 mg 20%
Minerals
Calcium 206 mg 21%
Copper 0.42 mg 21%
Iron 4.69 mg 26%
Magnesium 160.05 mg 40%
Manganese 0.51 mg 26%
Phosphorous 405.27 mg 41%
Potassium 1604.66 mg 46%
Selenium 62.92 mcg 90%
Sodium 640.72 mg 27%
Zinc 1.67 mg 11%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 853.62 mcg
Beta-cryptoxanthin 29.54 mcg
Lutein + zeaxanthin 1959.71 mcg
Lycopene 0 mcg

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