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Mahi Mahi Veracruz, Cauliflower Rice and Kale Avocado Salad Freezer Friendly

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Mahi Mahi Veracruz
  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Kale Avocado Salad

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, VitaminB12, Copper, Thiamin, Riboflavin, EPA DHA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Saturated Fat

Nutrition Information

0.3 Servings Fruits / 2.7 Servings Vegetables
Calories: 244 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
9.5 g
Saturated Fat
1.47 g
Monounsaturated Fat
5.71 g
Polyunsaturated Fat
1.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
322 g
ALA
201 mg
EPA, DHA
22 mg, 99 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
17.58 g
Net Carbohydrate
10.28 g
Sugars
5.06 g
Fiber
7.3 g
Protein
25.64 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8128.54 IU 163%
Vitamin C 119.26 mg 199%
Vitamin D 0 IU 0%
Vitamin E 2.17 IU 7%
Vitamin B6 0.96 mg 48%
Vitamin B12 0.67 mcg 11%
Vitamin K 433.86 mg 542%
Folate 122.43 mcg 31%
Niacin 8.86 mg 44%
Riboflavin 0.28 mg 16%
Thiamin 0.18 mg 12%
Minerals
Calcium 118 mg 12%
Copper 0.35 mg 18%
Iron 2.96 mg 16%
Magnesium 84.19 mg 21%
Manganese 0.67 mg 34%
Phosphorous 265.83 mg 27%
Potassium 1309.09 mg 37%
Selenium 42.18 mcg 60%
Sodium 541.57 mg 23%
Zinc 1.39 mg 9%
Phytonutrients
Alpha-carotene 32.89 mcg
Beta-carotene 4729.42 mcg
Beta-cryptoxanthin 21.51 mcg
Lutein + zeaxanthin 19784.78 mcg
Lycopene 527.47 mcg

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