Active Time: 10 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
9.5 g
|
|
Saturated Fat |
1.47 g
|
|
Monounsaturated Fat |
5.71 g
|
|
Polyunsaturated Fat |
1.43 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
322 g
|
|
ALA |
201 mg
|
|
EPA, DHA |
22 mg, 99 mg
|
|
EPA |
22 mg,
|
|
DHA |
99 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
81.76 mg
|
|
Total Carbohydrate |
17.58 g
|
|
Net Carbohydrate |
10.28 g
|
|
Sugars |
5.06 g
|
|
Fiber |
7.3 g
|
|
Protein |
25.64 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8128.54 IU | 163% |
Vitamin C | 119.26 mg | 199% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.17 IU | 7% |
Vitamin B6 | 0.96 mg | 48% |
Vitamin B12 | 0.67 mcg | 11% |
Vitamin K | 433.86 mg | 542% |
Folate | 122.43 mcg | 31% |
Niacin | 8.86 mg | 44% |
Riboflavin | 0.28 mg | 16% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 118 mg | 12% |
Copper | 0.35 mg | 18% |
Iron | 2.96 mg | 16% |
Magnesium | 84.19 mg | 21% |
Manganese | 0.67 mg | 34% |
Phosphorous | 265.83 mg | 27% |
Potassium | 1309.09 mg | 37% |
Selenium | 42.18 mcg | 60% |
Sodium | 541.57 mg | 23% |
Zinc | 1.39 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 32.89 mcg | |
Beta-carotene | 4729.42 mcg | |
Beta-cryptoxanthin | 21.51 mcg | |
Lutein + zeaxanthin | 19784.78 mcg | |
Lycopene | 527.47 mcg |