Primal Salmon Soft Tacos and Kale Avocado Salad

Active Time: 10 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Pescetarian Diet
Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
Good Source of: Zinc, VitaminE
Preferences: No Eggs, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

0.8 Servings Fruits / 2 Servings Vegetables

Calories: 799.3 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	50.29 g
Saturated Fat	11.5 g
Monounsaturated Fat	15.34 g
Polyunsaturated Fat	8.79 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	4658 g
ALA	3050 mg
EPA, DHA	360 mg, 1249 mg
EPA	360 mg,
DHA	1249 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	84.23 mg
Total Carbohydrate	50.71 g
Net Carbohydrate	34.38 g
Sugars	7.47 g
Fiber	16.33 g
Protein	43.16 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	10128.55 IU	203%
Vitamin C	90.16 mg	150%
Vitamin D	5.41 IU	1%
Vitamin E	4.93 IU	16%
Vitamin B6	1.48 mg	74%
Vitamin B12	3.68 mcg	61%
Vitamin K	470.23 mg	588%
Folate	149.75 mcg	37%
Niacin	11.21 mg	56%
Riboflavin	0.79 mg	46%
Thiamin	0.6 mg	40%
Minerals
Calcium	372 mg	37%
Copper	0.8 mg	40%
Iron	4.79 mg	27%
Magnesium	151.5 mg	38%
Manganese	1.11 mg	56%
Phosphorous	551.36 mg	55%
Potassium	1592.44 mg	45%
Selenium	48.61 mcg	69%
Sodium	1362.88 mg	57%
Zinc	2.89 mg	19%
Phytonutrients
Alpha-carotene	53.86 mcg
Beta-carotene	5875.89 mcg
Beta-cryptoxanthin	85.93 mcg
Lutein + zeaxanthin	20474.81 mcg
Lycopene	3404.66 mcg