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Wild Salmon with Fennel and Broccoli Raab

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Sauteed Broccoli Rabe
  • 1 Serving(s) Wild Salmon with Fennel & Onions

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The Benefits

  • Special diets: Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 7 Servings Vegetables
Calories: 329.5 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16 g
Saturated Fat
2.31 g
Monounsaturated Fat
7.37 g
Polyunsaturated Fat
4.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2767 g
ALA
622 mg
EPA, DHA
479 mg, 1665 mg
EPA
479 mg,
DHA
1665 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.13 mg
Total Carbohydrate
12.05 g
Net Carbohydrate
6.67 g
Sugars
2.84 g
Fiber
5.38 g
Protein
34.51 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3300.3 IU 66%
Vitamin C 30.93 mg 52%
Vitamin D 0 IU 0%
Vitamin E 2.41 IU 8%
Vitamin B6 1.55 mg 78%
Vitamin B12 4.75 mcg 79%
Vitamin K 283.04 mg 354%
Folate 152.13 mcg 38%
Niacin 13.45 mg 67%
Riboflavin 0.74 mg 44%
Thiamin 0.55 mg 37%
Minerals
Calcium 180 mg 18%
Copper 0.48 mg 24%
Iron 4.67 mg 26%
Magnesium 82.53 mg 21%
Manganese 0.69 mg 34%
Phosphorous 421.35 mg 42%
Potassium 1220.59 mg 35%
Selenium 56.47 mcg 81%
Sodium 611.35 mg 25%
Zinc 2.05 mg 14%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1770.42 mcg
Beta-cryptoxanthin 0.19 mcg
Lutein + zeaxanthin 1261.31 mcg
Lycopene 0.01 mcg

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