Dessert: Classic Peanut Butter Cookies

Active Time: 10 minutes | Total Time: 25 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of: Protein, Niacin, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 132.4 Omega-6 / Omega-3 ratio: 154 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	11.25 g
Saturated Fat	2.39 g
Monounsaturated Fat	5.37 g
Polyunsaturated Fat	3.1 g
Trans Fat	0.02 g
Essential Fatty Acids (Omega-3)	20 g
ALA	18 mg
EPA, DHA	0 mg, 2 mg
EPA	0 mg,
DHA	2 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	17.63 mg
Total Carbohydrate	12.24 g
Net Carbohydrate	2.95 g
Sugars	2.01 g
Fiber	1.29 g
Protein	5.92 g
Sugar Alcohols	8 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	20.29 IU	0%
Vitamin C	0 mg	0%
Vitamin D	1.46 IU	0%
Vitamin E	1.97 IU	7%
Vitamin B6	0.12 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	0.14 mg	0%
Folate	17.87 mcg	4%
Niacin	2.88 mg	14%
Riboflavin	0.04 mg	2%
Thiamin	0.02 mg	1%
Minerals
Calcium	11 mg	1%
Copper	0.11 mg	6%
Iron	0.48 mg	3%
Magnesium	33.61 mg	8%
Manganese	0.32 mg	16%
Phosphorous	84.93 mg	8%
Potassium	145.12 mg	4%
Selenium	2.52 mcg	4%
Sodium	104.52 mg	4%
Zinc	0.67 mg	4%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0.42 mcg
Beta-cryptoxanthin	0.38 mcg
Lutein + zeaxanthin	13.79 mcg
Lycopene	0 mcg