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Active Time: 10 minutes | Total Time: 25 minutes
Serves: 12
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.25 g
|
|
Saturated Fat |
2.39 g
|
|
Monounsaturated Fat |
5.37 g
|
|
Polyunsaturated Fat |
3.1 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
20 g
|
|
ALA |
18 mg
|
|
EPA, DHA |
0 mg, 2 mg
|
|
EPA |
0 mg,
|
|
DHA |
2 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
17.63 mg
|
|
Total Carbohydrate |
12.24 g
|
|
Net Carbohydrate |
2.95 g
|
|
Sugars |
2.01 g
|
|
Fiber |
1.29 g
|
|
Protein |
5.92 g
|
|
Sugar Alcohols |
8 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 20.29 IU | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 1.46 IU | 0% |
Vitamin E | 1.97 IU | 7% |
Vitamin B6 | 0.12 mg | 6% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.14 mg | 0% |
Folate | 17.87 mcg | 4% |
Niacin | 2.88 mg | 14% |
Riboflavin | 0.04 mg | 2% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 11 mg | 1% |
Copper | 0.11 mg | 6% |
Iron | 0.48 mg | 3% |
Magnesium | 33.61 mg | 8% |
Manganese | 0.32 mg | 16% |
Phosphorous | 84.93 mg | 8% |
Potassium | 145.12 mg | 4% |
Selenium | 2.52 mcg | 4% |
Sodium | 104.52 mg | 4% |
Zinc | 0.67 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0.42 mcg | |
Beta-cryptoxanthin | 0.38 mcg | |
Lutein + zeaxanthin | 13.79 mcg | |
Lycopene | 0 mcg |
We are playing Russian roulette with features of the planet's atmosphere that will profoundly impact generations to come. How long are we willing to gamble?
David Suzuki