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Orange and Olive Chicken with Broccoli Rabe

Active Time: 5 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Sauteed Broccoli Rabe
  • 1 Serving(s) Zesty Orange and Olive Chicken

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: VitaminE, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 8.2 Servings Vegetables
Glycemic Score: 2.27
Calories: 577 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
38.11 g
Saturated Fat
6.86 g
Monounsaturated Fat
22.96 g
Polyunsaturated Fat
5.6 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
481 g
ALA
422 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
28.34 g
Net Carbohydrate
18.61 g
Sugars
14.95 g
Fiber
9.73 g
Protein
34.53 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4177.2 IU 84%
Vitamin C 104.1 mg 174%
Vitamin D 2.92 IU 1%
Vitamin E 5.78 IU 19%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin K 326.59 mg 408%
Folate 171.4 mcg 43%
Niacin 9.91 mg 50%
Riboflavin 0.48 mg 28%
Thiamin 0.43 mg 29%
Minerals
Calcium 278 mg 28%
Copper 0.4 mg 20%
Iron 7.01 mg 39%
Magnesium 81.29 mg 20%
Manganese 0.63 mg 32%
Phosphorous 350.05 mg 35%
Potassium 912.55 mg 26%
Selenium 22.07 mcg 32%
Sodium 2100.55 mg 88%
Zinc 4.22 mg 28%
Phytonutrients
Alpha-carotene 14.41 mcg
Beta-carotene 2193.56 mcg
Beta-cryptoxanthin 157.99 mcg
Lutein + zeaxanthin 2108.91 mcg
Lycopene 0 mcg

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