Active Time: 5 minutes | Total Time: 40 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
38.11 g
|
|
Saturated Fat |
6.86 g
|
|
Monounsaturated Fat |
22.96 g
|
|
Polyunsaturated Fat |
5.6 g
|
|
Trans Fat |
0.06 g
|
|
Essential Fatty Acids (Omega-3) |
481 g
|
|
ALA |
422 mg
|
|
EPA, DHA |
15 mg, 44 mg
|
|
EPA |
15 mg,
|
|
DHA |
44 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
118.26 mg
|
|
Total Carbohydrate |
28.34 g
|
|
Net Carbohydrate |
18.61 g
|
|
Sugars |
14.95 g
|
|
Fiber |
9.73 g
|
|
Protein |
34.53 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4177.2 IU | 84% |
Vitamin C | 104.1 mg | 174% |
Vitamin D | 2.92 IU | 1% |
Vitamin E | 5.78 IU | 19% |
Vitamin B6 | 0.8 mg | 40% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 326.59 mg | 408% |
Folate | 171.4 mcg | 43% |
Niacin | 9.91 mg | 50% |
Riboflavin | 0.48 mg | 28% |
Thiamin | 0.43 mg | 29% |
Minerals | ||
Calcium | 278 mg | 28% |
Copper | 0.4 mg | 20% |
Iron | 7.01 mg | 39% |
Magnesium | 81.29 mg | 20% |
Manganese | 0.63 mg | 32% |
Phosphorous | 350.05 mg | 35% |
Potassium | 912.55 mg | 26% |
Selenium | 22.07 mcg | 32% |
Sodium | 2100.55 mg | 88% |
Zinc | 4.22 mg | 28% |
Phytonutrients | ||
Alpha-carotene | 14.41 mcg | |
Beta-carotene | 2193.56 mcg | |
Beta-cryptoxanthin | 157.99 mcg | |
Lutein + zeaxanthin | 2108.91 mcg | |
Lycopene | 0 mcg |