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Baked Chicken Wings and Arugula-Avocado Salad

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Baked Chicken Wings with Lemon Aioli
  • 1 Serving(s) Arugula Avocado Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, ALA Omega-3
  • Good Source of: Iron, Magnesium, Zinc, VitaminE, Copper, Riboflavin, Phosphorous, Manganese
  • Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.3 Servings Fruits / 3 Servings Vegetables
Calories: 695.5 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
66.7 g
Saturated Fat
14.52 g
Monounsaturated Fat
40.02 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
517 g
ALA
473 mg
EPA, DHA
9 mg, 35 mg
EPA
9 mg,
DHA
35 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.99 mg
Total Carbohydrate
11.18 g
Net Carbohydrate
3.5 g
Sugars
1.68 g
Fiber
7.68 g
Protein
19.19 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1586.71 IU 32%
Vitamin C 19.66 mg 33%
Vitamin D 4.35 IU 1%
Vitamin E 5.76 IU 19%
Vitamin B6 0.63 mg 32%
Vitamin B12 0 mcg 0%
Vitamin K 77.8 mg 97%
Folate 125.1 mcg 31%
Niacin 7.14 mg 36%
Riboflavin 0.25 mg 15%
Thiamin 0.13 mg 9%
Minerals
Calcium 92 mg 9%
Copper 0.27 mg 14%
Iron 2.38 mg 13%
Magnesium 66.13 mg 17%
Manganese 0.32 mg 16%
Phosphorous 192.84 mg 19%
Potassium 800.59 mg 23%
Selenium 14.16 mcg 20%
Sodium 682.2 mg 28%
Zinc 2.04 mg 14%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 822.19 mcg
Beta-cryptoxanthin 82.99 mcg
Lutein + zeaxanthin 1788.89 mcg
Lycopene 0 mcg

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