Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
66.7 g
|
|
Saturated Fat |
14.52 g
|
|
Monounsaturated Fat |
40.02 g
|
|
Polyunsaturated Fat |
7.26 g
|
|
Trans Fat |
0.17 g
|
|
Essential Fatty Acids (Omega-3) |
517 g
|
|
ALA |
473 mg
|
|
EPA, DHA |
9 mg, 35 mg
|
|
EPA |
9 mg,
|
|
DHA |
35 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
86.99 mg
|
|
Total Carbohydrate |
11.18 g
|
|
Net Carbohydrate |
3.5 g
|
|
Sugars |
1.68 g
|
|
Fiber |
7.68 g
|
|
Protein |
19.19 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1586.71 IU | 32% |
Vitamin C | 19.66 mg | 33% |
Vitamin D | 4.35 IU | 1% |
Vitamin E | 5.76 IU | 19% |
Vitamin B6 | 0.63 mg | 32% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 77.8 mg | 97% |
Folate | 125.1 mcg | 31% |
Niacin | 7.14 mg | 36% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 92 mg | 9% |
Copper | 0.27 mg | 14% |
Iron | 2.38 mg | 13% |
Magnesium | 66.13 mg | 17% |
Manganese | 0.32 mg | 16% |
Phosphorous | 192.84 mg | 19% |
Potassium | 800.59 mg | 23% |
Selenium | 14.16 mcg | 20% |
Sodium | 682.2 mg | 28% |
Zinc | 2.04 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 822.19 mcg | |
Beta-cryptoxanthin | 82.99 mcg | |
Lutein + zeaxanthin | 1788.89 mcg | |
Lycopene | 0 mcg |