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Slow Cooker Lamb with Greek Salad Freezer Friendly

Active Time: 4 hours | Total Time: 4 hours

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  • 1 Serving(s) Slow Cooker Balsamic Glazed Lamb
  • 1 Serving(s) Simple Greek Salad

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Selenium, Copper, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 4.8 Servings Vegetables
Calories: 317.2 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
9.78 g
Saturated Fat
3.18 g
Monounsaturated Fat
4.45 g
Polyunsaturated Fat
0.91 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
315 g
ALA
269 mg
EPA, DHA
34 mg, 12 mg
EPA
34 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
19.49 g
Net Carbohydrate
12.59 g
Sugars
9.2 g
Fiber
6.9 g
Protein
39.25 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7115.22 IU 142%
Vitamin C 56.01 mg 93%
Vitamin D 1.68 IU 0%
Vitamin E 1.33 IU 4%
Vitamin B6 0.75 mg 38%
Vitamin B12 4.37 mcg 73%
Vitamin K 104.18 mg 130%
Folate 158.73 mcg 40%
Niacin 13.1 mg 66%
Riboflavin 0.95 mg 56%
Thiamin 0.44 mg 29%
Minerals
Calcium 116 mg 12%
Copper 0.38 mg 19%
Iron 5.64 mg 31%
Magnesium 93.29 mg 23%
Manganese 0.69 mg 34%
Phosphorous 466.3 mg 47%
Potassium 1113.16 mg 32%
Selenium 7.25 mcg 10%
Sodium 899.39 mg 37%
Zinc 6.06 mg 40%
Phytonutrients
Alpha-carotene 625.96 mcg
Beta-carotene 3942.18 mcg
Beta-cryptoxanthin 11.76 mcg
Lutein + zeaxanthin 4010.07 mcg
Lycopene 1437.7 mcg

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