Active Time: 10 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.9 g
|
|
Saturated Fat |
5.08 g
|
|
Monounsaturated Fat |
18.11 g
|
|
Polyunsaturated Fat |
5.26 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
489 g
|
|
ALA |
477 mg
|
|
EPA, DHA |
0 mg, 11 mg
|
|
EPA |
0 mg,
|
|
DHA |
11 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
73.78 mg
|
|
Total Carbohydrate |
31.31 g
|
|
Net Carbohydrate |
20.76 g
|
|
Sugars |
13.12 g
|
|
Fiber |
10.55 g
|
|
Protein |
31.98 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11581.81 IU | 232% |
Vitamin C | 190.82 mg | 318% |
Vitamin D | 0 IU | 0% |
Vitamin E | 4.24 IU | 14% |
Vitamin B6 | 1.48 mg | 74% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 440.05 mg | 550% |
Folate | 159.65 mcg | 40% |
Niacin | 9.55 mg | 48% |
Riboflavin | 0.52 mg | 31% |
Thiamin | 0.34 mg | 23% |
Minerals | ||
Calcium | 160 mg | 16% |
Copper | 0.54 mg | 27% |
Iron | 4.81 mg | 27% |
Magnesium | 116.02 mg | 29% |
Manganese | 1.11 mg | 56% |
Phosphorous | 389.45 mg | 39% |
Potassium | 1735.35 mg | 50% |
Selenium | 26.97 mcg | 39% |
Sodium | 948.33 mg | 40% |
Zinc | 3.27 mg | 22% |
Phytonutrients | ||
Alpha-carotene | 226.66 mcg | |
Beta-carotene | 6660.14 mcg | |
Beta-cryptoxanthin | 342.91 mcg | |
Lutein + zeaxanthin | 22062.15 mcg | |
Lycopene | 4631.64 mcg |