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Southwest Turkey Stew and Kale Salad Freezer Friendly

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Kale Avocado Salad
  • 1 Serving(s) Southwestern Turkey Stew

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 7.5 Servings Vegetables
Calories: 509.9 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
30.9 g
Saturated Fat
5.08 g
Monounsaturated Fat
18.11 g
Polyunsaturated Fat
5.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
489 g
ALA
477 mg
EPA, DHA
0 mg, 11 mg
EPA
0 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.78 mg
Total Carbohydrate
31.31 g
Net Carbohydrate
20.76 g
Sugars
13.12 g
Fiber
10.55 g
Protein
31.98 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11581.81 IU 232%
Vitamin C 190.82 mg 318%
Vitamin D 0 IU 0%
Vitamin E 4.24 IU 14%
Vitamin B6 1.48 mg 74%
Vitamin B12 0 mcg 0%
Vitamin K 440.05 mg 550%
Folate 159.65 mcg 40%
Niacin 9.55 mg 48%
Riboflavin 0.52 mg 31%
Thiamin 0.34 mg 23%
Minerals
Calcium 160 mg 16%
Copper 0.54 mg 27%
Iron 4.81 mg 27%
Magnesium 116.02 mg 29%
Manganese 1.11 mg 56%
Phosphorous 389.45 mg 39%
Potassium 1735.35 mg 50%
Selenium 26.97 mcg 39%
Sodium 948.33 mg 40%
Zinc 3.27 mg 22%
Phytonutrients
Alpha-carotene 226.66 mcg
Beta-carotene 6660.14 mcg
Beta-cryptoxanthin 342.91 mcg
Lutein + zeaxanthin 22062.15 mcg
Lycopene 4631.64 mcg

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