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Eggplant Parmesan Lasagna and Broccoli Rabe

Active Time: 30 minutes | Total Time: 1 hour

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: VitaminE
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information

0 Servings Fruits / 10.3 Servings Vegetables
Calories: 530.3 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.88 g
Saturated Fat
13.49 g
Monounsaturated Fat
13.76 g
Polyunsaturated Fat
2.46 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
464 g
ALA
458 mg
EPA, DHA
0 mg, 5 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.27 mg
Total Carbohydrate
31.87 g
Net Carbohydrate
18.09 g
Sugars
11.29 g
Fiber
13.78 g
Protein
32.22 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11356.32 IU 227%
Vitamin C 156.76 mg 261%
Vitamin D 18.6 IU 5%
Vitamin E 3.94 IU 13%
Vitamin B6 0.57 mg 28%
Vitamin B12 1.27 mcg 21%
Vitamin K 270.9 mg 339%
Folate 182.33 mcg 46%
Niacin 10.47 mg 52%
Riboflavin 0.81 mg 48%
Thiamin 0.88 mg 59%
Minerals
Calcium 785 mg 78%
Copper 0.4 mg 20%
Iron 8.5 mg 47%
Magnesium 190.61 mg 48%
Manganese 1.28 mg 64%
Phosphorous 600.53 mg 60%
Potassium 2541.05 mg 73%
Selenium 24.73 mcg 35%
Sodium 1164.38 mg 49%
Zinc 4.25 mg 28%
Phytonutrients
Alpha-carotene 1.62 mcg
Beta-carotene 1878.67 mcg
Beta-cryptoxanthin 1.92 mcg
Lutein + zeaxanthin 1361.04 mcg
Lycopene 0.01 mcg