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Tarragon Turkey Burger with Arugula Salad

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Tarragon Dijon Vinaigrette
  • 1 Serving(s) Simple Arugula, Artichoke & Tomato Salad
  • 1 Serving(s) Tarragon Turkey Burgers

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Iron, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous
  • Good Source of: Magnesium, Potassium, Copper, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.6 Servings Fruits / 4.5 Servings Vegetables
Calories: 325.9 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.73 g
Saturated Fat
5.33 g
Monounsaturated Fat
10.08 g
Polyunsaturated Fat
5.26 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
427 g
ALA
396 mg
EPA, DHA
12 mg, 19 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
7.93 g
Net Carbohydrate
5.58 g
Sugars
2.94 g
Fiber
2.35 g
Protein
24.72 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1821.65 IU 36%
Vitamin C 33.17 mg 55%
Vitamin D 24.43 IU 6%
Vitamin E 0.73 IU 2%
Vitamin B6 0.73 mg 36%
Vitamin B12 0 mcg 0%
Vitamin K 64.74 mg 81%
Folate 89.1 mcg 22%
Niacin 6.21 mg 31%
Riboflavin 0.41 mg 24%
Thiamin 0.14 mg 9%
Minerals
Calcium 223 mg 22%
Copper 0.24 mg 12%
Iron 4.06 mg 23%
Magnesium 63.29 mg 16%
Manganese 0.38 mg 19%
Phosphorous 300.26 mg 30%
Potassium 637.09 mg 18%
Selenium 36.35 mcg 52%
Sodium 622.17 mg 26%
Zinc 3.8 mg 25%
Phytonutrients
Alpha-carotene 18.18 mcg
Beta-carotene 921.62 mcg
Beta-cryptoxanthin 4.56 mcg
Lutein + zeaxanthin 2643.45 mcg
Lycopene 463.16 mcg

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