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Active Time: 5 minutes | Total Time: 5 minutes
Serves: 4
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
0.41 g
|
|
Saturated Fat |
0.05 g
|
|
Monounsaturated Fat |
0.03 g
|
|
Polyunsaturated Fat |
0.2 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
97 g
|
|
ALA |
97 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
4.28 g
|
|
Net Carbohydrate |
2.66 g
|
|
Sugars |
1.64 g
|
|
Fiber |
1.62 g
|
|
Protein |
1.87 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1495.43 IU | 30% |
Vitamin C | 22.79 mg | 38% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.34 IU | 1% |
Vitamin B6 | 0.06 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 63 mg | 79% |
Folate | 57.7 mcg | 14% |
Niacin | 0.28 mg | 1% |
Riboflavin | 0.05 mg | 3% |
Thiamin | 0.03 mg | 2% |
Minerals | ||
Calcium | 153 mg | 15% |
Copper | 0.05 mg | 2% |
Iron | 1.6 mg | 9% |
Magnesium | 28.63 mg | 7% |
Manganese | 0.2 mg | 10% |
Phosphorous | 33.8 mg | 3% |
Potassium | 251.88 mg | 7% |
Selenium | 0.17 mcg | 0% |
Sodium | 151.21 mg | 6% |
Zinc | 0.3 mg | 2% |
Phytonutrients | ||
Alpha-carotene | 18.18 mcg | |
Beta-carotene | 888.23 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 2037.83 mcg | |
Lycopene | 463.14 mcg |
In general, mankind, since the improvement in cookery, eats twice as much as nature requires.
Benjamin Franklin