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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.99 g
|
|
Saturated Fat |
2.91 g
|
|
Monounsaturated Fat |
13.09 g
|
|
Polyunsaturated Fat |
4.55 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1813 g
|
|
ALA |
607 mg
|
|
EPA, DHA |
270 mg, 937 mg
|
|
EPA |
270 mg,
|
|
DHA |
937 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
46.2 mg
|
|
Total Carbohydrate |
30.86 g
|
|
Net Carbohydrate |
18.92 g
|
|
Sugars |
6.09 g
|
|
Fiber |
11.94 g
|
|
Protein |
27.05 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7779.04 IU | 156% |
Vitamin C | 44.01 mg | 73% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.07 IU | 7% |
Vitamin B6 | 1.09 mg | 55% |
Vitamin B12 | 2.67 mcg | 44% |
Vitamin K | 213.82 mg | 267% |
Folate | 240.22 mcg | 60% |
Niacin | 8.23 mg | 41% |
Riboflavin | 0.49 mg | 29% |
Thiamin | 0.55 mg | 37% |
Minerals | ||
Calcium | 265 mg | 26% |
Copper | 0.47 mg | 24% |
Iron | 5.75 mg | 32% |
Magnesium | 116.11 mg | 29% |
Manganese | 0.93 mg | 46% |
Phosphorous | 371.59 mg | 37% |
Potassium | 1219.91 mg | 35% |
Selenium | 39.6 mcg | 57% |
Sodium | 519.92 mg | 22% |
Zinc | 2.41 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 1078.66 mcg | |
Beta-carotene | 4095.96 mcg | |
Beta-cryptoxanthin | 5.05 mcg | |
Lutein + zeaxanthin | 3032.2 mcg | |
Lycopene | 463.45 mcg |
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