Print

Mustard Baked Salmon with Lentils and Arugula Salad

Active Time: 20 minutes | Total Time: 30 minutes

Menu

  • 1 Serving(s) Mustard Baked Salmon with Lentils
  • 1 Serving(s) Simple Arugula, Artichoke & Tomato Salad
  • 1 Serving(s) Clean & Bright Dressing

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 5.7 Servings Vegetables
Calories: 423.5 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
21.99 g
Saturated Fat
2.91 g
Monounsaturated Fat
13.09 g
Polyunsaturated Fat
4.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1813 g
ALA
607 mg
EPA, DHA
270 mg, 937 mg
EPA
270 mg,
DHA
937 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46.2 mg
Total Carbohydrate
30.86 g
Net Carbohydrate
18.92 g
Sugars
6.09 g
Fiber
11.94 g
Protein
27.05 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7779.04 IU 156%
Vitamin C 44.01 mg 73%
Vitamin D 0 IU 0%
Vitamin E 2.07 IU 7%
Vitamin B6 1.09 mg 55%
Vitamin B12 2.67 mcg 44%
Vitamin K 213.82 mg 267%
Folate 240.22 mcg 60%
Niacin 8.23 mg 41%
Riboflavin 0.49 mg 29%
Thiamin 0.55 mg 37%
Minerals
Calcium 265 mg 26%
Copper 0.47 mg 24%
Iron 5.75 mg 32%
Magnesium 116.11 mg 29%
Manganese 0.93 mg 46%
Phosphorous 371.59 mg 37%
Potassium 1219.91 mg 35%
Selenium 39.6 mcg 57%
Sodium 519.92 mg 22%
Zinc 2.41 mg 16%
Phytonutrients
Alpha-carotene 1078.66 mcg
Beta-carotene 4095.96 mcg
Beta-cryptoxanthin 5.05 mcg
Lutein + zeaxanthin 3032.2 mcg
Lycopene 463.45 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: