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Pastured Bratwurst with Fauxtatoes, Caramelized Onions and Sautéed Spinach

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Sautéed Spinach
  • 1 Serving(s) Pastured Bratwurst with Mashers & Onions

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Copper, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables
Calories: 474.3 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
38.45 g
Saturated Fat
20 g
Monounsaturated Fat
13.17 g
Polyunsaturated Fat
2.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
299 g
ALA
299 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
63.21 mg
Total Carbohydrate
17.45 g
Net Carbohydrate
10.94 g
Sugars
4.79 g
Fiber
6.51 g
Protein
19.31 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10901.59 IU 218%
Vitamin C 101.41 mg 169%
Vitamin D 37.4 IU 9%
Vitamin E 2.7 IU 9%
Vitamin B6 0.88 mg 44%
Vitamin B12 0 mcg 0%
Vitamin K 586.18 mg 733%
Folate 316.86 mcg 79%
Niacin 5.89 mg 29%
Riboflavin 0.58 mg 34%
Thiamin 0.58 mg 39%
Minerals
Calcium 183 mg 18%
Copper 0.29 mg 14%
Iron 5.24 mg 29%
Magnesium 146.4 mg 37%
Manganese 1.54 mg 77%
Phosphorous 332.94 mg 33%
Potassium 1476.55 mg 42%
Selenium 36.21 mcg 52%
Sodium 1155.21 mg 48%
Zinc 4 mg 27%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6537.91 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 14198.06 mcg
Lycopene 0 mcg

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