Active Time: 10 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.86 g
|
|
Saturated Fat |
15.85 g
|
|
Monounsaturated Fat |
1.45 g
|
|
Polyunsaturated Fat |
0.76 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
64 g
|
|
ALA |
35 mg
|
|
EPA, DHA |
0 mg, 28 mg
|
|
EPA |
0 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
82.84 mg
|
|
Total Carbohydrate |
25.32 g
|
|
Net Carbohydrate |
21.56 g
|
|
Sugars |
4.74 g
|
|
Fiber |
3.76 g
|
|
Protein |
36.99 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 653.87 IU | 13% |
Vitamin C | 85.28 mg | 142% |
Vitamin D | 1.42 IU | 0% |
Vitamin E | 0.97 IU | 3% |
Vitamin B6 | 0.99 mg | 50% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 93.92 mg | 117% |
Folate | 65.96 mcg | 16% |
Niacin | 16.56 mg | 83% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 71 mg | 7% |
Copper | 0.15 mg | 8% |
Iron | 1.93 mg | 11% |
Magnesium | 64.22 mg | 16% |
Manganese | 0.43 mg | 22% |
Phosphorous | 352.54 mg | 35% |
Potassium | 710.03 mg | 20% |
Selenium | 28.46 mcg | 41% |
Sodium | 687.15 mg | 29% |
Zinc | 1.63 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 22.75 mcg | |
Beta-carotene | 360 mcg | |
Beta-cryptoxanthin | 6.69 mcg | |
Lutein + zeaxanthin | 1289.15 mcg | |
Lycopene | 0 mcg |