Active Time: 10 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.78 g
|
|
Saturated Fat |
14.61 g
|
|
Monounsaturated Fat |
1.65 g
|
|
Polyunsaturated Fat |
0.81 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
79 g
|
|
ALA |
50 mg
|
|
EPA, DHA |
0 mg, 28 mg
|
|
EPA |
0 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
83.47 mg
|
|
Total Carbohydrate |
24.22 g
|
|
Net Carbohydrate |
20.5 g
|
|
Sugars |
3.72 g
|
|
Fiber |
3.72 g
|
|
Protein |
36.98 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 709.33 IU | 14% |
Vitamin C | 83.84 mg | 140% |
Vitamin D | 2.09 IU | 1% |
Vitamin E | 0.94 IU | 3% |
Vitamin B6 | 0.99 mg | 50% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 93.05 mg | 116% |
Folate | 65.53 mcg | 16% |
Niacin | 16.5 mg | 82% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 71 mg | 7% |
Copper | 0.15 mg | 8% |
Iron | 1.97 mg | 11% |
Magnesium | 64.11 mg | 16% |
Manganese | 0.43 mg | 22% |
Phosphorous | 351.59 mg | 35% |
Potassium | 697.92 mg | 20% |
Selenium | 28.45 mcg | 41% |
Sodium | 574.13 mg | 24% |
Zinc | 1.63 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 22.75 mcg | |
Beta-carotene | 396.08 mcg | |
Beta-cryptoxanthin | 0.91 mcg | |
Lutein + zeaxanthin | 1284.94 mcg | |
Lycopene | 0 mcg |