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Pan-Fried Coconut Shrimp and Kale Avocado Salad (AIP)

Active Time: 20 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Kale Avocado Salad
  • 1 Serving(s) Pan-Fried Paleo Coconut Shrimp (AIP)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Copper, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminE, Folate, Thiamin, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Sugars

Nutrition Information

0.5 Servings Fruits / 1.2 Servings Vegetables
Calories: 525.2 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
37.01 g
Saturated Fat
25.58 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
2.18 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
716 g
ALA
171 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
26.7 g
Net Carbohydrate
17.26 g
Sugars
4.07 g
Fiber
9.44 g
Protein
28.16 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7899.51 IU 158%
Vitamin C 77.58 mg 129%
Vitamin D 172.52 IU 43%
Vitamin E 3.23 IU 11%
Vitamin B6 0.48 mg 24%
Vitamin B12 1.32 mcg 22%
Vitamin K 415.18 mg 519%
Folate 66.46 mcg 17%
Niacin 4.6 mg 23%
Riboflavin 0.2 mg 12%
Thiamin 0.15 mg 10%
Minerals
Calcium 149 mg 15%
Copper 0.82 mg 41%
Iron 5.51 mg 31%
Magnesium 108.9 mg 27%
Manganese 1.43 mg 72%
Phosphorous 365.82 mg 37%
Potassium 899.76 mg 26%
Selenium 49.04 mcg 70%
Sodium 642.05 mg 27%
Zinc 2.49 mg 17%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 4603.4 mcg
Beta-cryptoxanthin 16.07 mcg
Lutein + zeaxanthin 19714.48 mcg
Lycopene 0 mcg

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