Active Time: 30 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.23 g
|
|
Saturated Fat |
7.99 g
|
|
Monounsaturated Fat |
9.4 g
|
|
Polyunsaturated Fat |
1.76 g
|
|
Trans Fat |
0.86 g
|
|
Essential Fatty Acids (Omega-3) |
277 g
|
|
ALA |
276 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
124 mg
|
|
Cholesterol |
189.27 mg
|
|
Total Carbohydrate |
38.41 g
|
|
Net Carbohydrate |
29.55 g
|
|
Sugars |
9.58 g
|
|
Fiber |
8.86 g
|
|
Protein |
36.51 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5270.29 IU | 105% |
Vitamin C | 42.33 mg | 71% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.97 IU | 13% |
Vitamin B6 | 0.99 mg | 50% |
Vitamin B12 | 2.24 mcg | 37% |
Vitamin K | 262.34 mg | 328% |
Folate | 206.25 mcg | 52% |
Niacin | 9.67 mg | 48% |
Riboflavin | 0.67 mg | 39% |
Thiamin | 0.36 mg | 24% |
Minerals | ||
Calcium | 214 mg | 21% |
Copper | 0.36 mg | 18% |
Iron | 8.31 mg | 46% |
Magnesium | 77.36 mg | 19% |
Manganese | 0.76 mg | 38% |
Phosphorous | 380.35 mg | 38% |
Potassium | 1089.77 mg | 31% |
Selenium | 26.77 mcg | 38% |
Sodium | 1115.28 mg | 46% |
Zinc | 6.82 mg | 45% |
Phytonutrients | ||
Alpha-carotene | 7.72 mcg | |
Beta-carotene | 2065.36 mcg | |
Beta-cryptoxanthin | 2.05 mcg | |
Lutein + zeaxanthin | 1388.44 mcg | |
Lycopene | 8864.27 mcg |