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Paleo Fettuccini Bolognese with Sauteed Broccoli Raab Freezer Friendly

Active Time: 30 minutes | Total Time: 1 hour

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  • 1 Serving(s) Sauteed Broccoli Rabe
  • 1 Serving(s) Paleo Fettuccini with Superfood Bolognese

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Magnesium, VitaminE, Copper, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 7.2 Servings Vegetables
Calories: 527.2 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.23 g
Saturated Fat
7.99 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
1.76 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
277 g
ALA
276 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
189.27 mg
Total Carbohydrate
38.41 g
Net Carbohydrate
29.55 g
Sugars
9.58 g
Fiber
8.86 g
Protein
36.51 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5270.29 IU 105%
Vitamin C 42.33 mg 71%
Vitamin D 0 IU 0%
Vitamin E 3.97 IU 13%
Vitamin B6 0.99 mg 50%
Vitamin B12 2.24 mcg 37%
Vitamin K 262.34 mg 328%
Folate 206.25 mcg 52%
Niacin 9.67 mg 48%
Riboflavin 0.67 mg 39%
Thiamin 0.36 mg 24%
Minerals
Calcium 214 mg 21%
Copper 0.36 mg 18%
Iron 8.31 mg 46%
Magnesium 77.36 mg 19%
Manganese 0.76 mg 38%
Phosphorous 380.35 mg 38%
Potassium 1089.77 mg 31%
Selenium 26.77 mcg 38%
Sodium 1115.28 mg 46%
Zinc 6.82 mg 45%
Phytonutrients
Alpha-carotene 7.72 mcg
Beta-carotene 2065.36 mcg
Beta-cryptoxanthin 2.05 mcg
Lutein + zeaxanthin 1388.44 mcg
Lycopene 8864.27 mcg
Paleo Bolognese with Fettuccini and Broccoli Raab - Meal Genius

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