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Paleo Beef Stroganoff with Grain-Free Noodles and Broccoli Rabe Freezer Friendly

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Sauteed Broccoli Rabe
  • 2 ounce(s) Cappello's Fettuccine
  • 1 Serving(s) Paleo Beef Stroganoff

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminB12
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Sugars

Nutrition Information

0 Servings Fruits / 7.2 Servings Vegetables
Calories: 534.5 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
38.45 g
Saturated Fat
19.09 g
Monounsaturated Fat
4.26 g
Polyunsaturated Fat
1 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
176 g
ALA
174 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
116.2 mg
Total Carbohydrate
33.82 g
Net Carbohydrate
26.5 g
Sugars
4.67 g
Fiber
7.32 g
Protein
33.45 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3213.13 IU 64%
Vitamin C 26.64 mg 44%
Vitamin D 1.3 IU 0%
Vitamin E 2.02 IU 7%
Vitamin B6 0.91 mg 46%
Vitamin B12 1.11 mcg 19%
Vitamin K 252.16 mg 315%
Folate 128.77 mcg 32%
Niacin 9.09 mg 45%
Riboflavin 0.47 mg 28%
Thiamin 0.3 mg 20%
Minerals
Calcium 190 mg 19%
Copper 0.48 mg 24%
Iron 7.09 mg 39%
Magnesium 81.29 mg 20%
Manganese 1.06 mg 53%
Phosphorous 386.8 mg 39%
Potassium 932.64 mg 27%
Selenium 30.61 mcg 44%
Sodium 978.3 mg 41%
Zinc 4.83 mg 32%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1762.79 mcg
Beta-cryptoxanthin 0.06 mcg
Lutein + zeaxanthin 1258.3 mcg
Lycopene 0.01 mcg

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