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Clams Oreganata with Broccoli Raab and Crusty Paleo French Bread

Active Time: 25 minutes | Total Time: 1.5 hours

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Magnesium, VitaminE, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Soy, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 6.8 Servings Vegetables
Calories: 374.8 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
10.11 g
Saturated Fat
2.24 g
Monounsaturated Fat
3.59 g
Polyunsaturated Fat
1.66 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
589 g
ALA
228 mg
EPA, DHA
174 mg, 187 mg
EPA
174 mg,
DHA
187 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
125.95 mg
Total Carbohydrate
33.85 g
Net Carbohydrate
28.11 g
Sugars
6.35 g
Fiber
5.66 g
Protein
38.94 g
Sugar Alcohols
0.08 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4231.75 IU 85%
Vitamin C 69.51 mg 116%
Vitamin D 14.3 IU 4%
Vitamin E 3.7 IU 12%
Vitamin B6 0.59 mg 30%
Vitamin B12 124.59 mcg 2076%
Vitamin K 261.27 mg 327%
Folate 165.33 mcg 41%
Niacin 7.1 mg 36%
Riboflavin 0.82 mg 48%
Thiamin 0.47 mg 31%
Minerals
Calcium 326 mg 33%
Copper 1.04 mg 52%
Iron 39.82 mg 221%
Magnesium 69.3 mg 17%
Manganese 2.02 mg 101%
Phosphorous 571.81 mg 57%
Potassium 1350.98 mg 39%
Selenium 65.75 mcg 94%
Sodium 809.35 mg 34%
Zinc 4.83 mg 32%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1887.56 mcg
Beta-cryptoxanthin 1.57 mcg
Lutein + zeaxanthin 1391.26 mcg
Lycopene 3140.54 mcg