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Pan-Seared Sea Scallops with Arugula Avocado Salad (AIP)

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Arugula Avocado Salad
  • 1 Serving(s) Pan-Seared Sea Scallops (Dairy Free)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Zinc, VitaminE, Copper, Niacin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.5 Servings Fruits / 3 Servings Vegetables
Calories: 520.6 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
43.86 g
Saturated Fat
11.22 g
Monounsaturated Fat
25.64 g
Polyunsaturated Fat
4.58 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
578 g
ALA
353 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
14.07 g
Net Carbohydrate
6.63 g
Sugars
1.86 g
Fiber
7.44 g
Protein
22.15 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1155.83 IU 23%
Vitamin C 26.7 mg 44%
Vitamin D 1.13 IU 0%
Vitamin E 5.3 IU 18%
Vitamin B6 0.47 mg 24%
Vitamin B12 1.74 mcg 29%
Vitamin K 77.34 mg 97%
Folate 140.41 mcg 35%
Niacin 3.19 mg 16%
Riboflavin 0.24 mg 14%
Thiamin 0.1 mg 7%
Minerals
Calcium 105 mg 10%
Copper 0.29 mg 14%
Iron 1.6 mg 9%
Magnesium 112.47 mg 28%
Manganese 0.38 mg 19%
Phosphorous 322.57 mg 32%
Potassium 1020.36 mg 29%
Selenium 25.74 mcg 37%
Sodium 782.52 mg 33%
Zinc 1.92 mg 13%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 632.38 mcg
Beta-cryptoxanthin 30.82 mcg
Lutein + zeaxanthin 1695.77 mcg
Lycopene 0 mcg

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