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Grain-Free Salmon Burgers with Paleo Aioli and Kale-Avocado Salad

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Wild Salmon Burgers (Grain Free)
  • 1 Serving(s) Kale Avocado Salad
  • 1 Serving(s) Paleo Aioli

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Iron, Zinc, VitaminE, Folate, Thiamin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

1.2 Servings Fruits / 1.2 Servings Vegetables
Calories: 514 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
40.39 g
Saturated Fat
6.05 g
Monounsaturated Fat
25.19 g
Polyunsaturated Fat
5.67 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1602 g
ALA
325 mg
EPA, DHA
542 mg, 735 mg
EPA
542 mg,
DHA
735 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
121.28 mg
Total Carbohydrate
15.76 g
Net Carbohydrate
8.88 g
Sugars
2.25 g
Fiber
6.88 g
Protein
29.02 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7964.93 IU 159%
Vitamin C 92.76 mg 155%
Vitamin D 4.38 IU 1%
Vitamin E 4.72 IU 16%
Vitamin B6 0.67 mg 34%
Vitamin B12 0 mcg 0%
Vitamin K 417.12 mg 521%
Folate 78.75 mcg 20%
Niacin 7.78 mg 39%
Riboflavin 0.5 mg 29%
Thiamin 0.15 mg 10%
Minerals
Calcium 387 mg 39%
Copper 0.51 mg 26%
Iron 3.1 mg 17%
Magnesium 92.84 mg 23%
Manganese 0.71 mg 36%
Phosphorous 484.69 mg 48%
Potassium 1021.58 mg 29%
Selenium 43.89 mcg 63%
Sodium 604.56 mg 25%
Zinc 2.12 mg 14%
Phytonutrients
Alpha-carotene 12.07 mcg
Beta-carotene 4599.86 mcg
Beta-cryptoxanthin 17.84 mcg
Lutein + zeaxanthin 19756.38 mcg
Lycopene 0 mcg
Paleo Salmon Burgers with Kale Avocado Salad - Meal Genius

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