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Wild Salmon Burgers with Avocado Aïoli and Sautéed Broccoli

Active Time: 20 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Cajun Salmon Cakes with Avocado-Garlic Aïoli
  • 1 Serving(s) Sautéed Broccoli

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Protein, VitaminA, VitaminC, VitaminK, Folate, EPA DHA Omega-3
  • Good Source of: Magnesium, Potassium, VitaminB6, Riboflavin, Phosphorous, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.9 Servings Vegetables
Calories: 350.1 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.5 g
Saturated Fat
4 g
Monounsaturated Fat
12.38 g
Polyunsaturated Fat
1.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1436 g
ALA
131 mg
EPA, DHA
876 mg, 430 mg
EPA
876 mg,
DHA
430 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.5 mg
Total Carbohydrate
12.13 g
Net Carbohydrate
5.92 g
Sugars
2.2 g
Fiber
6.21 g
Protein
24.05 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1684.82 IU 34%
Vitamin C 92.66 mg 154%
Vitamin D 4.38 IU 1%
Vitamin E 2.04 IU 7%
Vitamin B6 0.36 mg 18%
Vitamin B12 0 mcg 0%
Vitamin K 151 mg 189%
Folate 119.59 mcg 30%
Niacin 1.55 mg 8%
Riboflavin 0.26 mg 15%
Thiamin 0.12 mg 8%
Minerals
Calcium 73 mg 7%
Copper 0.18 mg 9%
Iron 1.56 mg 9%
Magnesium 43.3 mg 11%
Manganese 0.39 mg 20%
Phosphorous 120.67 mg 12%
Potassium 620.78 mg 18%
Selenium 6.98 mcg 10%
Sodium 831.33 mg 35%
Zinc 0.94 mg 6%
Phytonutrients
Alpha-carotene 34.81 mcg
Beta-carotene 951.03 mcg
Beta-cryptoxanthin 16.19 mcg
Lutein + zeaxanthin 2433.78 mcg
Lycopene 0 mcg

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