Active Time: 20 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.5 g
|
|
Saturated Fat |
4 g
|
|
Monounsaturated Fat |
12.38 g
|
|
Polyunsaturated Fat |
1.61 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1436 g
|
|
ALA |
131 mg
|
|
EPA, DHA |
876 mg, 430 mg
|
|
EPA |
876 mg,
|
|
DHA |
430 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
99.5 mg
|
|
Total Carbohydrate |
12.13 g
|
|
Net Carbohydrate |
5.92 g
|
|
Sugars |
2.2 g
|
|
Fiber |
6.21 g
|
|
Protein |
24.05 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1684.82 IU | 34% |
Vitamin C | 92.66 mg | 154% |
Vitamin D | 4.38 IU | 1% |
Vitamin E | 2.04 IU | 7% |
Vitamin B6 | 0.36 mg | 18% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 151 mg | 189% |
Folate | 119.59 mcg | 30% |
Niacin | 1.55 mg | 8% |
Riboflavin | 0.26 mg | 15% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 73 mg | 7% |
Copper | 0.18 mg | 9% |
Iron | 1.56 mg | 9% |
Magnesium | 43.3 mg | 11% |
Manganese | 0.39 mg | 20% |
Phosphorous | 120.67 mg | 12% |
Potassium | 620.78 mg | 18% |
Selenium | 6.98 mcg | 10% |
Sodium | 831.33 mg | 35% |
Zinc | 0.94 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 34.81 mcg | |
Beta-carotene | 951.03 mcg | |
Beta-cryptoxanthin | 16.19 mcg | |
Lutein + zeaxanthin | 2433.78 mcg | |
Lycopene | 0 mcg |