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Garlicky Turkey Burgers with Sautéed Broccoli and Sweet Potatoes

Active Time: 15 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Garlicky Turkey Burgers
  • 1 Serving(s) Simple Sweet Potatoes
  • 1 Serving(s) Sautéed Broccoli

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Iron, Magnesium, Folate, Copper, Thiamin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables
Calories: 305.4 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
14.43 g
Saturated Fat
3.87 g
Monounsaturated Fat
5.11 g
Polyunsaturated Fat
3.95 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
232 g
ALA
211 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
88.14 mg
Total Carbohydrate
20.37 g
Net Carbohydrate
15.93 g
Sugars
4.48 g
Fiber
4.44 g
Protein
25.65 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 9901.85 IU 198%
Vitamin C 83.69 mg 139%
Vitamin D 15.68 IU 4%
Vitamin E 0.97 IU 3%
Vitamin B6 0.87 mg 44%
Vitamin B12 0 mcg 0%
Vitamin K 93.67 mg 117%
Folate 72.28 mcg 18%
Niacin 6.64 mg 33%
Riboflavin 0.34 mg 20%
Thiamin 0.19 mg 13%
Minerals
Calcium 105 mg 10%
Copper 0.32 mg 16%
Iron 2.62 mg 15%
Magnesium 58.07 mg 15%
Manganese 0.41 mg 20%
Phosphorous 297.5 mg 30%
Potassium 750.02 mg 21%
Selenium 31.38 mcg 45%
Sodium 581.14 mg 24%
Zinc 3.69 mg 25%
Phytonutrients
Alpha-carotene 27.3 mcg
Beta-carotene 5859.5 mcg
Beta-cryptoxanthin 0.91 mcg
Lutein + zeaxanthin 1277.19 mcg
Lycopene 0 mcg

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