Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.07 g
|
|
Saturated Fat |
15.02 g
|
|
Monounsaturated Fat |
8.02 g
|
|
Polyunsaturated Fat |
1.56 g
|
|
Trans Fat |
1.04 g
|
|
Essential Fatty Acids (Omega-3) |
95 g
|
|
ALA |
95 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
390 mg
|
|
Cholesterol |
127.72 mg
|
|
Total Carbohydrate |
11.62 g
|
|
Net Carbohydrate |
8.32 g
|
|
Sugars |
3.16 g
|
|
Fiber |
3.3 g
|
|
Protein |
28.98 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1554.83 IU | 31% |
Vitamin C | 7.79 mg | 13% |
Vitamin D | 19.9 IU | 5% |
Vitamin E | 2.1 IU | 7% |
Vitamin B6 | 0.67 mg | 34% |
Vitamin B12 | 3.63 mcg | 60% |
Vitamin K | 56.61 mg | 71% |
Folate | 74.83 mcg | 19% |
Niacin | 7.73 mg | 39% |
Riboflavin | 0.7 mg | 41% |
Thiamin | 0.32 mg | 21% |
Minerals | ||
Calcium | 74 mg | 7% |
Copper | 0.61 mg | 30% |
Iron | 6.26 mg | 35% |
Magnesium | 55.92 mg | 14% |
Manganese | 0.41 mg | 20% |
Phosphorous | 405.97 mg | 41% |
Potassium | 950.8 mg | 27% |
Selenium | 45.44 mcg | 65% |
Sodium | 520.55 mg | 22% |
Zinc | 10.3 mg | 69% |
Phytonutrients | ||
Alpha-carotene | 10.22 mcg | |
Beta-carotene | 555.81 mcg | |
Beta-cryptoxanthin | 0.56 mcg | |
Lutein + zeaxanthin | 810.82 mcg | |
Lycopene | 0.06 mcg |