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Mock Filet Mignon with Mushroom Wine Sauce and Sautéed Asparagus

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Grass-Fed Mock Filet Mignon with Crimini-Cabernet Sauce
  • 1 Serving(s) Sauteed Asparagus

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminK, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Magnesium, VitaminC, Folate
  • Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables
Calories: 426.5 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.07 g
Saturated Fat
15.02 g
Monounsaturated Fat
8.02 g
Polyunsaturated Fat
1.56 g
Trans Fat
1.04 g
Essential Fatty Acids (Omega-3)
95 g
ALA
95 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
390 mg
Cholesterol
127.72 mg
Total Carbohydrate
11.62 g
Net Carbohydrate
8.32 g
Sugars
3.16 g
Fiber
3.3 g
Protein
28.98 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1554.83 IU 31%
Vitamin C 7.79 mg 13%
Vitamin D 19.9 IU 5%
Vitamin E 2.1 IU 7%
Vitamin B6 0.67 mg 34%
Vitamin B12 3.63 mcg 60%
Vitamin K 56.61 mg 71%
Folate 74.83 mcg 19%
Niacin 7.73 mg 39%
Riboflavin 0.7 mg 41%
Thiamin 0.32 mg 21%
Minerals
Calcium 74 mg 7%
Copper 0.61 mg 30%
Iron 6.26 mg 35%
Magnesium 55.92 mg 14%
Manganese 0.41 mg 20%
Phosphorous 405.97 mg 41%
Potassium 950.8 mg 27%
Selenium 45.44 mcg 65%
Sodium 520.55 mg 22%
Zinc 10.3 mg 69%
Phytonutrients
Alpha-carotene 10.22 mcg
Beta-carotene 555.81 mcg
Beta-cryptoxanthin 0.56 mcg
Lutein + zeaxanthin 810.82 mcg
Lycopene 0.06 mcg

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