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Roast Chicken Breast with Rutabagas, Carrots + Arugula

Active Time: 10 minutes | Total Time: 1 hour

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
  • Excellent Source of: Calcium, Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Phosphorous, Manganese
  • Good Source of: Iron, Zinc, Riboflavin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables
Calories: 593.8 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
36.92 g
Saturated Fat
5.83 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
5.08 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
480 g
ALA
430 mg
EPA, DHA
17 mg, 34 mg
EPA
17 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.52 mg
Total Carbohydrate
28.24 g
Net Carbohydrate
19.57 g
Sugars
18.09 g
Fiber
8.67 g
Protein
39.49 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5759.22 IU 115%
Vitamin C 78.2 mg 130%
Vitamin D 26.88 IU 7%
Vitamin E 1.68 IU 6%
Vitamin B6 1.27 mg 64%
Vitamin B12 0.57 mcg 9%
Vitamin K 26.65 mg 33%
Folate 94.41 mcg 24%
Niacin 19.06 mg 95%
Riboflavin 0.3 mg 18%
Thiamin 0.4 mg 27%
Minerals
Calcium 206 mg 21%
Copper 0.16 mg 8%
Iron 3.28 mg 18%
Magnesium 123.59 mg 31%
Manganese 0.68 mg 34%
Phosphorous 485.74 mg 49%
Potassium 1535.78 mg 44%
Selenium 30.33 mcg 43%
Sodium 847.33 mg 35%
Zinc 2.54 mg 17%
Phytonutrients
Alpha-carotene 1060.48 mcg
Beta-carotene 2814.73 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 789.44 mcg
Lycopene 0.31 mcg