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Thyme-Chicken Burgers with Kale-Avocado Salad

Active Time: 5 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Kale Avocado Salad
  • 1 Serving(s) Thyme-Chicken Burgers

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Zinc, Folate, Copper, Thiamin, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables
Calories: 331.2 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
13.35 g
Saturated Fat
4.71 g
Monounsaturated Fat
5.67 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
204 g
ALA
170 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
11.62 g
Net Carbohydrate
6.94 g
Sugars
2.32 g
Fiber
4.68 g
Protein
42.12 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7727.58 IU 155%
Vitamin C 72.95 mg 122%
Vitamin D 1.7 IU 0%
Vitamin E 2.06 IU 7%
Vitamin B6 1.22 mg 61%
Vitamin B12 0 mcg 0%
Vitamin K 417.52 mg 522%
Folate 66.34 mcg 17%
Niacin 20.44 mg 102%
Riboflavin 0.29 mg 17%
Thiamin 0.22 mg 15%
Minerals
Calcium 98 mg 10%
Copper 0.31 mg 16%
Iron 2.54 mg 14%
Magnesium 81.4 mg 20%
Manganese 0.52 mg 26%
Phosphorous 392.19 mg 39%
Potassium 934.55 mg 27%
Selenium 31.01 mcg 44%
Sodium 862.82 mg 36%
Zinc 1.94 mg 13%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 4601.34 mcg
Beta-cryptoxanthin 16.11 mcg
Lutein + zeaxanthin 19716.11 mcg
Lycopene 0 mcg

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