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Thyme-Chicken Burgers with Baked Sweet Potato Wedges and Kale-Avocado Salad

Active Time: 5 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Baked Sweet Potato Wedges
  • 1 Serving(s) Kale Avocado Salad
  • 1 Serving(s) Thyme-Chicken Burgers

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Zinc, Folate, Thiamin, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables
Calories: 417.3 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.88 g
Saturated Fat
7.75 g
Monounsaturated Fat
5.87 g
Polyunsaturated Fat
1.7 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
205 g
ALA
171 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
24.7 g
Net Carbohydrate
18.07 g
Sugars
5.03 g
Fiber
6.63 g
Protein
43.14 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 16949.13 IU 339%
Vitamin C 74.51 mg 124%
Vitamin D 1.7 IU 0%
Vitamin E 2.23 IU 7%
Vitamin B6 1.36 mg 68%
Vitamin B12 0 mcg 0%
Vitamin K 418.71 mg 523%
Folate 73.49 mcg 18%
Niacin 20.81 mg 104%
Riboflavin 0.33 mg 19%
Thiamin 0.27 mg 18%
Minerals
Calcium 118 mg 12%
Copper 0.41 mg 20%
Iron 2.94 mg 16%
Magnesium 97.66 mg 24%
Manganese 0.68 mg 34%
Phosphorous 422.74 mg 42%
Potassium 1153.66 mg 33%
Selenium 31.4 mcg 45%
Sodium 1189.25 mg 50%
Zinc 2.13 mg 14%
Phytonutrients
Alpha-carotene 16.61 mcg
Beta-carotene 10132.2 mcg
Beta-cryptoxanthin 16.11 mcg
Lutein + zeaxanthin 19716.11 mcg
Lycopene 0 mcg

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