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Easy Paleo Chicken Wings with Kale Avocado Salad (AIP)

Active Time: 10 minutes | Total Time: 2 hours

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  • 1 Serving(s) Kale Avocado Salad
  • 1 Serving(s) Easy Paleo Chicken Wings (AIP)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Zinc, Folate, Copper, Thiamin, Riboflavin, ALA Omega-3, EPA DHA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 1.2 Servings Vegetables
Calories: 479.8 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
30.89 g
Saturated Fat
7.62 g
Monounsaturated Fat
14.16 g
Polyunsaturated Fat
6 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
414 g
ALA
341 mg
EPA, DHA
14 mg, 58 mg
EPA
14 mg,
DHA
58 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
111.65 mg
Total Carbohydrate
22.71 g
Net Carbohydrate
18.13 g
Sugars
10.86 g
Fiber
4.58 g
Protein
29.49 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7902.7 IU 158%
Vitamin C 76.46 mg 127%
Vitamin D 7.25 IU 2%
Vitamin E 2.32 IU 8%
Vitamin B6 0.81 mg 40%
Vitamin B12 0 mcg 0%
Vitamin K 414.97 mg 519%
Folate 64.23 mcg 16%
Niacin 10.02 mg 50%
Riboflavin 0.27 mg 16%
Thiamin 0.17 mg 11%
Minerals
Calcium 95 mg 10%
Copper 0.31 mg 16%
Iron 2.61 mg 14%
Magnesium 60.7 mg 15%
Manganese 0.58 mg 29%
Phosphorous 251.18 mg 25%
Potassium 742.96 mg 21%
Selenium 23.62 mcg 34%
Sodium 793.99 mg 33%
Zinc 2.54 mg 17%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 4598.95 mcg
Beta-cryptoxanthin 18.06 mcg
Lutein + zeaxanthin 19715.54 mcg
Lycopene 0 mcg

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