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Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash

Active Time: 30 minutes | Total Time: 1 hour

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: VitaminE, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 6 Servings Vegetables
Calories: 366.2 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.79 g
Saturated Fat
9.99 g
Monounsaturated Fat
6.05 g
Polyunsaturated Fat
4.61 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
467 g
ALA
439 mg
EPA, DHA
12 mg, 16 mg
EPA
12 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
158.17 mg
Total Carbohydrate
17.11 g
Net Carbohydrate
10.79 g
Sugars
6.32 g
Fiber
6.32 g
Protein
27.55 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 12206.47 IU 244%
Vitamin C 63.77 mg 106%
Vitamin D 21.51 IU 5%
Vitamin E 3.37 IU 11%
Vitamin B6 1.03 mg 52%
Vitamin B12 0 mcg 0%
Vitamin K 588.72 mg 736%
Folate 277.09 mcg 69%
Niacin 7.6 mg 38%
Riboflavin 0.56 mg 33%
Thiamin 0.25 mg 17%
Minerals
Calcium 228 mg 23%
Copper 0.52 mg 26%
Iron 7.03 mg 39%
Magnesium 153.01 mg 38%
Manganese 1.61 mg 80%
Phosphorous 366.73 mg 37%
Potassium 1314.02 mg 38%
Selenium 35.57 mcg 51%
Sodium 790.92 mg 33%
Zinc 4.55 mg 30%
Phytonutrients
Alpha-carotene 13.93 mcg
Beta-carotene 7107.66 mcg
Beta-cryptoxanthin 77.83 mcg
Lutein + zeaxanthin 14929.37 mcg
Lycopene 680.95 mcg