Active Time: 10 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
28.79 g
|
|
Saturated Fat |
24.69 g
|
|
Monounsaturated Fat |
1.41 g
|
|
Polyunsaturated Fat |
0.67 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
179 g
|
|
ALA |
56 mg
|
|
EPA, DHA |
23 mg, 100 mg
|
|
EPA |
23 mg,
|
|
DHA |
100 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
82.86 mg
|
|
Total Carbohydrate |
15.18 g
|
|
Net Carbohydrate |
11.21 g
|
|
Sugars |
5.42 g
|
|
Fiber |
3.97 g
|
|
Protein |
26.25 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 955.8 IU | 19% |
Vitamin C | 78.93 mg | 132% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.56 IU | 2% |
Vitamin B6 | 0.88 mg | 44% |
Vitamin B12 | 0.68 mcg | 11% |
Vitamin K | 26.71 mg | 33% |
Folate | 93.92 mcg | 23% |
Niacin | 8.61 mg | 43% |
Riboflavin | 0.17 mg | 10% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 84 mg | 8% |
Copper | 0.4 mg | 20% |
Iron | 6.54 mg | 36% |
Magnesium | 112.52 mg | 28% |
Manganese | 1.25 mg | 62% |
Phosphorous | 341.33 mg | 34% |
Potassium | 1210.17 mg | 35% |
Selenium | 42.55 mcg | 61% |
Sodium | 731.08 mg | 30% |
Zinc | 1.63 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 38.03 mcg | |
Beta-carotene | 387.13 mcg | |
Beta-cryptoxanthin | 34.26 mcg | |
Lutein + zeaxanthin | 249.41 mcg | |
Lycopene | 791.2 mcg |