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Instant Pot Thai Fish Curry with Cauliflower Rice Freezer Friendly

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Instant Pot Thai Fish Curry

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Zinc, VitaminA, VitaminB12, Thiamin, Riboflavin, EPA DHA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0.1 Servings Fruits / 2.3 Servings Vegetables
Calories: 421 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
28.79 g
Saturated Fat
24.69 g
Monounsaturated Fat
1.41 g
Polyunsaturated Fat
0.67 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
179 g
ALA
56 mg
EPA, DHA
23 mg, 100 mg
EPA
23 mg,
DHA
100 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
15.18 g
Net Carbohydrate
11.21 g
Sugars
5.42 g
Fiber
3.97 g
Protein
26.25 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 955.8 IU 19%
Vitamin C 78.93 mg 132%
Vitamin D 0 IU 0%
Vitamin E 0.56 IU 2%
Vitamin B6 0.88 mg 44%
Vitamin B12 0.68 mcg 11%
Vitamin K 26.71 mg 33%
Folate 93.92 mcg 23%
Niacin 8.61 mg 43%
Riboflavin 0.17 mg 10%
Thiamin 0.15 mg 10%
Minerals
Calcium 84 mg 8%
Copper 0.4 mg 20%
Iron 6.54 mg 36%
Magnesium 112.52 mg 28%
Manganese 1.25 mg 62%
Phosphorous 341.33 mg 34%
Potassium 1210.17 mg 35%
Selenium 42.55 mcg 61%
Sodium 731.08 mg 30%
Zinc 1.63 mg 11%
Phytonutrients
Alpha-carotene 38.03 mcg
Beta-carotene 387.13 mcg
Beta-cryptoxanthin 34.26 mcg
Lutein + zeaxanthin 249.41 mcg
Lycopene 791.2 mcg

Instant Pot Thai Fish Curry - Meal Genius

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