Active Time: 1 minute | Total Time: 1 minute
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
40.21 g
|
|
Saturated Fat |
6.3 g
|
|
Monounsaturated Fat |
27.26 g
|
|
Polyunsaturated Fat |
1.87 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
629 g
|
|
ALA |
212 mg
|
|
EPA, DHA |
217 mg, 200 mg
|
|
EPA |
217 mg,
|
|
DHA |
200 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
240.43 mg
|
|
Total Carbohydrate |
14.38 g
|
|
Net Carbohydrate |
6.86 g
|
|
Sugars |
3.2 g
|
|
Fiber |
7.52 g
|
|
Protein |
31.86 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3484.23 IU | 70% |
Vitamin C | 62.76 mg | 105% |
Vitamin D | 8.75 IU | 2% |
Vitamin E | 4.66 IU | 16% |
Vitamin B6 | 0.56 mg | 28% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 290.15 mg | 363% |
Folate | 177.05 mcg | 44% |
Niacin | 3.18 mg | 16% |
Riboflavin | 0.39 mg | 23% |
Thiamin | 0.33 mg | 22% |
Minerals | ||
Calcium | 281 mg | 28% |
Copper | 1.03 mg | 52% |
Iron | 4.51 mg | 25% |
Magnesium | 83.74 mg | 21% |
Manganese | 0.78 mg | 39% |
Phosphorous | 450.1 mg | 45% |
Potassium | 868.42 mg | 25% |
Selenium | 45.16 mcg | 65% |
Sodium | 1245.31 mg | 52% |
Zinc | 5.85 mg | 39% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1867.99 mcg | |
Beta-cryptoxanthin | 2.34 mcg | |
Lutein + zeaxanthin | 1459.5 mcg | |
Lycopene | 0 mcg |