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Keto Crab Cakes with Aioli and Broccoli Raab

Active Time: 1 minute | Total Time: 1 minute

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  • 1 Serving(s) Sauteed Broccoli Rabe
  • 1 Serving(s) Paleo Crab Cakes (Gluten-Free, Low-Carb)
  • 1 Serving(s) Paleo Aioli

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: VitaminE, Niacin
  • Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.3 Servings Fruits / 6.1 Servings Vegetables
Calories: 518.7 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
40.21 g
Saturated Fat
6.3 g
Monounsaturated Fat
27.26 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
629 g
ALA
212 mg
EPA, DHA
217 mg, 200 mg
EPA
217 mg,
DHA
200 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
240.43 mg
Total Carbohydrate
14.38 g
Net Carbohydrate
6.86 g
Sugars
3.2 g
Fiber
7.52 g
Protein
31.86 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3484.23 IU 70%
Vitamin C 62.76 mg 105%
Vitamin D 8.75 IU 2%
Vitamin E 4.66 IU 16%
Vitamin B6 0.56 mg 28%
Vitamin B12 0 mcg 0%
Vitamin K 290.15 mg 363%
Folate 177.05 mcg 44%
Niacin 3.18 mg 16%
Riboflavin 0.39 mg 23%
Thiamin 0.33 mg 22%
Minerals
Calcium 281 mg 28%
Copper 1.03 mg 52%
Iron 4.51 mg 25%
Magnesium 83.74 mg 21%
Manganese 0.78 mg 39%
Phosphorous 450.1 mg 45%
Potassium 868.42 mg 25%
Selenium 45.16 mcg 65%
Sodium 1245.31 mg 52%
Zinc 5.85 mg 39%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1867.99 mcg
Beta-cryptoxanthin 2.34 mcg
Lutein + zeaxanthin 1459.5 mcg
Lycopene 0 mcg

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