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Instant Pot Keto Butter Chicken with Cauliflower Rice & Avocado Freezer Friendly

Active Time: 20 minutes | Total Time: 1 hour

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  • 0.5 medium Avocados
  • 1 Serving(s) Instant Pot Keto Butter Chicken
  • 1 Serving(s) Buttery Cauliflower "Rice"

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Selenium, Zinc, VitaminE, Copper, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables
Calories: 541.1 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
45.26 g
Saturated Fat
20.22 g
Monounsaturated Fat
18.21 g
Polyunsaturated Fat
3.62 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
444 g
ALA
410 mg
EPA, DHA
7 mg, 28 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
55 mg
Cholesterol
141.92 mg
Total Carbohydrate
17.16 g
Net Carbohydrate
7.57 g
Sugars
4.07 g
Fiber
9.59 g
Protein
19.02 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1224.94 IU 24%
Vitamin C 58.48 mg 97%
Vitamin D 27.59 IU 7%
Vitamin E 3.47 IU 12%
Vitamin B6 0.77 mg 38%
Vitamin B12 0.05 mcg 1%
Vitamin K 41.97 mg 52%
Folate 147.58 mcg 37%
Niacin 7.15 mg 36%
Riboflavin 0.39 mg 23%
Thiamin 0.2 mg 13%
Minerals
Calcium 78 mg 8%
Copper 0.33 mg 16%
Iron 2.4 mg 13%
Magnesium 68.19 mg 17%
Manganese 0.37 mg 18%
Phosphorous 248.74 mg 25%
Potassium 1071.7 mg 31%
Selenium 11.04 mcg 16%
Sodium 871.73 mg 36%
Zinc 2.41 mg 16%
Phytonutrients
Alpha-carotene 24.88 mcg
Beta-carotene 167.24 mcg
Beta-cryptoxanthin 28.14 mcg
Lutein + zeaxanthin 328.62 mcg
Lycopene 1540.19 mcg

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