Active Time: 20 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
45.26 g
|
|
Saturated Fat |
20.22 g
|
|
Monounsaturated Fat |
18.21 g
|
|
Polyunsaturated Fat |
3.62 g
|
|
Trans Fat |
0.74 g
|
|
Essential Fatty Acids (Omega-3) |
444 g
|
|
ALA |
410 mg
|
|
EPA, DHA |
7 mg, 28 mg
|
|
EPA |
7 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
55 mg
|
|
Cholesterol |
141.92 mg
|
|
Total Carbohydrate |
17.16 g
|
|
Net Carbohydrate |
7.57 g
|
|
Sugars |
4.07 g
|
|
Fiber |
9.59 g
|
|
Protein |
19.02 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1224.94 IU | 24% |
Vitamin C | 58.48 mg | 97% |
Vitamin D | 27.59 IU | 7% |
Vitamin E | 3.47 IU | 12% |
Vitamin B6 | 0.77 mg | 38% |
Vitamin B12 | 0.05 mcg | 1% |
Vitamin K | 41.97 mg | 52% |
Folate | 147.58 mcg | 37% |
Niacin | 7.15 mg | 36% |
Riboflavin | 0.39 mg | 23% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 78 mg | 8% |
Copper | 0.33 mg | 16% |
Iron | 2.4 mg | 13% |
Magnesium | 68.19 mg | 17% |
Manganese | 0.37 mg | 18% |
Phosphorous | 248.74 mg | 25% |
Potassium | 1071.7 mg | 31% |
Selenium | 11.04 mcg | 16% |
Sodium | 871.73 mg | 36% |
Zinc | 2.41 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 24.88 mcg | |
Beta-carotene | 167.24 mcg | |
Beta-cryptoxanthin | 28.14 mcg | |
Lutein + zeaxanthin | 328.62 mcg | |
Lycopene | 1540.19 mcg |