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Active Time: 15 minutes | Total Time: 15 minutes
Serves: 6
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
3.88 g
|
|
Saturated Fat |
2.41 g
|
|
Monounsaturated Fat |
0.99 g
|
|
Polyunsaturated Fat |
0.19 g
|
|
Trans Fat |
0.15 g
|
|
Essential Fatty Acids (Omega-3) |
50 g
|
|
ALA |
50 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
12 mg
|
|
Cholesterol |
10.03 mg
|
|
Total Carbohydrate |
5.08 g
|
|
Net Carbohydrate |
2.68 g
|
|
Sugars |
2.3 g
|
|
Fiber |
2.4 g
|
|
Protein |
1.94 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 129.08 IU | 3% |
Vitamin C | 44.47 mg | 74% |
Vitamin D | 2.61 IU | 1% |
Vitamin E | 0.18 IU | 1% |
Vitamin B6 | 0.21 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 15.66 mg | 20% |
Folate | 54.77 mcg | 14% |
Niacin | 0.51 mg | 3% |
Riboflavin | 0.06 mg | 4% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 22 mg | 2% |
Copper | 0.04 mg | 2% |
Iron | 0.42 mg | 2% |
Magnesium | 14.47 mg | 4% |
Manganese | 0.15 mg | 8% |
Phosphorous | 43.29 mg | 4% |
Potassium | 291.5 mg | 8% |
Selenium | 0.62 mcg | 1% |
Sodium | 55.63 mg | 2% |
Zinc | 0.27 mg | 2% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 15.04 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 31.63 mcg | |
Lycopene | 0 mcg |
You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.
Julia Child