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Active Time: 20 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.58 g
|
|
Saturated Fat |
9.04 g
|
|
Monounsaturated Fat |
20.86 g
|
|
Polyunsaturated Fat |
0.7 g
|
|
Trans Fat |
0.25 g
|
|
Essential Fatty Acids (Omega-3) |
148 g
|
|
ALA |
130 mg
|
|
EPA, DHA |
0 mg, 19 mg
|
|
EPA |
0 mg,
|
|
DHA |
19 mg,
|
|
Conjugated Linoleic Acid(CLA) |
23 mg
|
|
Cholesterol |
121.98 mg
|
|
Total Carbohydrate |
9.71 g
|
|
Net Carbohydrate |
6.35 g
|
|
Sugars |
2.98 g
|
|
Fiber |
3.36 g
|
|
Protein |
28.86 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 557.75 IU | 11% |
Vitamin C | 73.07 mg | 122% |
Vitamin D | 7.55 IU | 2% |
Vitamin E | 0.7 IU | 2% |
Vitamin B6 | 0.81 mg | 40% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 47.43 mg | 59% |
Folate | 82.26 mcg | 21% |
Niacin | 11.33 mg | 57% |
Riboflavin | 0.26 mg | 15% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 181 mg | 18% |
Copper | 0.1 mg | 5% |
Iron | 1.56 mg | 9% |
Magnesium | 54.43 mg | 14% |
Manganese | 0.25 mg | 12% |
Phosphorous | 330.9 mg | 33% |
Potassium | 707.21 mg | 20% |
Selenium | 20.61 mcg | 29% |
Sodium | 795.28 mg | 33% |
Zinc | 1.64 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 7.58 mcg | |
Beta-carotene | 181.11 mcg | |
Beta-cryptoxanthin | 13.51 mcg | |
Lutein + zeaxanthin | 479.13 mcg | |
Lycopene | 0 mcg |
It is probable that the lemon is the most valuable of all fruit for preserving health.
Maud Grieve: A Modern Herbal (1931)