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Keto Chicken Divan with Buttery Cauliflower Rice Freezer Friendly

Active Time: 20 minutes | Total Time: 45 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous
  • Good Source of: Calcium, Fiber, Magnesium, Zinc, VitaminA, Thiamin, Riboflavin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables
Calories: 447.2 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.58 g
Saturated Fat
9.04 g
Monounsaturated Fat
20.86 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
148 g
ALA
130 mg
EPA, DHA
0 mg, 19 mg
EPA
0 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
23 mg
Cholesterol
121.98 mg
Total Carbohydrate
9.71 g
Net Carbohydrate
6.35 g
Sugars
2.98 g
Fiber
3.36 g
Protein
28.86 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 557.75 IU 11%
Vitamin C 73.07 mg 122%
Vitamin D 7.55 IU 2%
Vitamin E 0.7 IU 2%
Vitamin B6 0.81 mg 40%
Vitamin B12 0 mcg 0%
Vitamin K 47.43 mg 59%
Folate 82.26 mcg 21%
Niacin 11.33 mg 57%
Riboflavin 0.26 mg 15%
Thiamin 0.16 mg 11%
Minerals
Calcium 181 mg 18%
Copper 0.1 mg 5%
Iron 1.56 mg 9%
Magnesium 54.43 mg 14%
Manganese 0.25 mg 12%
Phosphorous 330.9 mg 33%
Potassium 707.21 mg 20%
Selenium 20.61 mcg 29%
Sodium 795.28 mg 33%
Zinc 1.64 mg 11%
Phytonutrients
Alpha-carotene 7.58 mcg
Beta-carotene 181.11 mcg
Beta-cryptoxanthin 13.51 mcg
Lutein + zeaxanthin 479.13 mcg
Lycopene 0 mcg