Print

Instant Pot Greek Lamb Meatballs with Zoodles Freezer Friendly

Active Time: 25 minutes | Total Time: 45 minutes

Menu

  • 1 Serving(s) Zucchini Noodles
  • 1 Serving(s) Instant Pot Greek Lamb Meatballs

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, Zinc, VitaminB6, VitaminB12, VitaminC, Niacin, Riboflavin, ALA Omega-3, Phosphorous
  • Good Source of: Fiber, Magnesium, Potassium, VitaminA, VitaminK, Folate, Copper, Thiamin, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables
Calories: 439.8 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.98 g
Saturated Fat
13.91 g
Monounsaturated Fat
14.2 g
Polyunsaturated Fat
3.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
548 g
ALA
543 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
135.73 mg
Total Carbohydrate
8.02 g
Net Carbohydrate
5.19 g
Sugars
3.16 g
Fiber
2.83 g
Protein
23.49 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 548.09 IU 11%
Vitamin C 18.86 mg 31%
Vitamin D 6.64 IU 2%
Vitamin E 2.38 IU 8%
Vitamin B6 0.41 mg 20%
Vitamin B12 2.62 mcg 44%
Vitamin K 10.05 mg 13%
Folate 60.89 mcg 15%
Niacin 7.74 mg 39%
Riboflavin 0.51 mg 30%
Thiamin 0.2 mg 13%
Minerals
Calcium 85 mg 8%
Copper 0.27 mg 14%
Iron 3.69 mg 20%
Magnesium 62 mg 16%
Manganese 0.38 mg 19%
Phosphorous 278.73 mg 28%
Potassium 604.01 mg 17%
Selenium 26.1 mcg 37%
Sodium 511.22 mg 21%
Zinc 4.54 mg 30%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 149.15 mcg
Beta-cryptoxanthin 2.03 mcg
Lutein + zeaxanthin 2169.34 mcg
Lycopene 0 mcg
Instant Pot Lamb Meatballs with Zoodles - Meal Genius

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: