Active Time: 25 minutes | Total Time: 45 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.98 g
|
|
Saturated Fat |
13.91 g
|
|
Monounsaturated Fat |
14.2 g
|
|
Polyunsaturated Fat |
3.26 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
548 g
|
|
ALA |
543 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
135.73 mg
|
|
Total Carbohydrate |
8.02 g
|
|
Net Carbohydrate |
5.19 g
|
|
Sugars |
3.16 g
|
|
Fiber |
2.83 g
|
|
Protein |
23.49 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 548.09 IU | 11% |
Vitamin C | 18.86 mg | 31% |
Vitamin D | 6.64 IU | 2% |
Vitamin E | 2.38 IU | 8% |
Vitamin B6 | 0.41 mg | 20% |
Vitamin B12 | 2.62 mcg | 44% |
Vitamin K | 10.05 mg | 13% |
Folate | 60.89 mcg | 15% |
Niacin | 7.74 mg | 39% |
Riboflavin | 0.51 mg | 30% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 85 mg | 8% |
Copper | 0.27 mg | 14% |
Iron | 3.69 mg | 20% |
Magnesium | 62 mg | 16% |
Manganese | 0.38 mg | 19% |
Phosphorous | 278.73 mg | 28% |
Potassium | 604.01 mg | 17% |
Selenium | 26.1 mcg | 37% |
Sodium | 511.22 mg | 21% |
Zinc | 4.54 mg | 30% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 149.15 mcg | |
Beta-cryptoxanthin | 2.03 mcg | |
Lutein + zeaxanthin | 2169.34 mcg | |
Lycopene | 0 mcg |