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Keto Picadillo with Buttery Cauliflower Rice and Avocado Freezer Friendly

Active Time: 20 minutes | Total Time: 30 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, VitaminA, VitaminE, Copper, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast

Nutrition Information

0 Servings Fruits / 3.6 Servings Vegetables
Calories: 688.3 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
59.17 g
Saturated Fat
24.53 g
Monounsaturated Fat
22.5 g
Polyunsaturated Fat
3.02 g
Trans Fat
1.87 g
Essential Fatty Acids (Omega-3)
276 g
ALA
276 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
94.03 mg
Total Carbohydrate
21.95 g
Net Carbohydrate
10.68 g
Sugars
6.29 g
Fiber
11.27 g
Protein
23.04 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 500.04 IU 10%
Vitamin C 67.37 mg 112%
Vitamin D 5.97 IU 1%
Vitamin E 3.85 IU 13%
Vitamin B6 1 mg 50%
Vitamin B12 0 mcg 0%
Vitamin K 43.57 mg 54%
Folate 157.57 mcg 39%
Niacin 7.39 mg 37%
Riboflavin 0.43 mg 25%
Thiamin 0.24 mg 16%
Minerals
Calcium 123 mg 12%
Copper 0.37 mg 18%
Iron 5.05 mg 28%
Magnesium 77.34 mg 19%
Manganese 0.51 mg 26%
Phosphorous 290.67 mg 29%
Potassium 1308.01 mg 37%
Selenium 17.83 mcg 25%
Sodium 738.63 mg 31%
Zinc 5.53 mg 37%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 201.46 mcg
Beta-cryptoxanthin 29.81 mcg
Lutein + zeaxanthin 489.97 mcg
Lycopene 3140.56 mcg