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Instant Pot Keto Chicken Bacon Stew with Arugula Avocado Salad Freezer Friendly

Active Time: 15 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Arugula Avocado Salad
  • 1 Serving(s) Instant Pot Keto Chicken Bacon Stew

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, ALA Omega-3, Phosphorous
  • Good Source of: Iron, Magnesium, Selenium, Zinc, VitaminE, Copper, Thiamin, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 3.3 Servings Vegetables
Calories: 624.4 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
56.47 g
Saturated Fat
9.99 g
Monounsaturated Fat
35.76 g
Polyunsaturated Fat
7.36 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
540 g
ALA
511 mg
EPA, DHA
7 mg, 22 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.33 mg
Total Carbohydrate
13.33 g
Net Carbohydrate
5.61 g
Sugars
2.41 g
Fiber
7.72 g
Protein
20.35 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1172.11 IU 23%
Vitamin C 21.62 mg 36%
Vitamin D 3.86 IU 1%
Vitamin E 5.54 IU 18%
Vitamin B6 0.59 mg 30%
Vitamin B12 0 mcg 0%
Vitamin K 79.33 mg 99%
Folate 130.96 mcg 33%
Niacin 7.28 mg 36%
Riboflavin 0.34 mg 20%
Thiamin 0.19 mg 13%
Minerals
Calcium 95 mg 10%
Copper 0.31 mg 16%
Iron 2.28 mg 13%
Magnesium 68.06 mg 17%
Manganese 0.34 mg 17%
Phosphorous 239.29 mg 24%
Potassium 905.12 mg 26%
Selenium 13.49 mcg 19%
Sodium 1094.85 mg 46%
Zinc 2.58 mg 17%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 632.28 mcg
Beta-cryptoxanthin 28.82 mcg
Lutein + zeaxanthin 1695.65 mcg
Lycopene 0 mcg
Instant Pot Chicken Bacon Stew with Salad - Meal Genius

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